[vektyna]

give it up then, go be more physically active, go to the gym, do a sport maybe? And whenever you feel like masturbating go do pushups, it really helps.

I try I have a part time job after school but can always get it in before bed

for me, being more physically active and getting more p*ssy helped. try to have sex more often?
if sex isn't a solution, 1st step is to eliminate porn, go masturbate without it, then cut down the monthly masturbation, from like 1 a day(30 a month) to for example 20 a month, and keep decreasing it, it's not nofap here, sometimes i still do it but without porn. Porn is killing your brain and dopamine, meanwhile 2-3 masturbations per month is okay in my opinion .

would like to work on the addiction before having sex I'm trying to go from 2 times a day to 1 but it's hard