[LawDogUSA]

I would see what's going in your life causing the problem. Stressed or cant shut of your mind? If you dont know, what are you doing when you are laying there in bed?

Get relaxed, clear your mind, excercise, get some action from your significant, stay of stimulants,etc

I cant say that any of these will work, cause ill stay up for 4 days for stupid reasons or Im doing something. I was actually in the hospital to fix my sleep from working rotating shifts for decades. Meds didnt work. So went in and the number one thing they made me do was routine. I had to go to bed at the same time every day wether I slept or not, it worked,kept that for a long time.

Just wanted to add keep a routine bedtime.

Peace
G