[anwiteain]

Try falling asleep the way I use. I don't know if it helps or not, but it's worth a try.  Take the most comfortable position you can. Exhale completely through your mouth, making a whistling sound. Close your mouth and breathe in through your nose, mentally counting to four. Hold your breath and mentally count to seven. Open your mouth and completely exhale with a whistling sound, mentally counting to eight. I fall asleep quickly. But I want to tell you that your sleep also depends on the bed. I got myself a bed at hugoandsons.co.uk. And I sleep very comfortably on it. So you should think about this issue.