RE: Anxiety and Depression 08-30-2021, 10:54 AM
#3
Sorry to hear that you're going through a depression.
What helped me coping with anxiety was signing up for some teamsports or events. Yes its anxiety inducing at first, but it kinda forces you to be social and it takes your mind of things. It's ofcourse not guaranteed you'll be joining a group with people you connect with but its alteast something to try and chances are you will enjoy it.
What helped me coping with anxiety was signing up for some teamsports or events. Yes its anxiety inducing at first, but it kinda forces you to be social and it takes your mind of things. It's ofcourse not guaranteed you'll be joining a group with people you connect with but its alteast something to try and chances are you will enjoy it.