[Boudica]

I would recommend you think about your life goals and how you want to achieve personal progress towards it. Think about the baby steps you can take in the next week, and those that you may have already done. When you feel like you're productive towards your life goals, it can promote this sense of achievement and confidence.

Also, avoid comparison with other people, especially on social media, as you must remember that people post the best of themselves on social media.