[fenderbassjazz]

I don't do anything apart from sleep in my bed, stops my brain from associating "not sleeping" with being in bed. When I do get in to bed, I just lie there and close my eyes as if to force myself asleep. You end up trying to game yourself by saying well okay I know where I'm going to end up in a few minutes (asleep) so I may as well just try and do that now.