[glitches]

You can go on youtube and listen to history documentaries with the sound only no visuals. Don't be on your phone or tv for at least an hour and a half before you go to bed. When you listen to boring documentaries have your phone away from you beacause you're NOT trying to watch it instead only listen to it until you start getting bored and eventually start dozing off. Also, if you apply cannabis to this method it helps optimize it. Just a coulpe tokes before goiing to bed.

[perry]

Force yourself into going bed without your phone and try falling asleep, it will be horrible for a few days but after that you will start falling asleep way easier while getting much better sleep.
Also don't take any caffein in the afternoon and nicotine 2-3hrs before bedtime, and taking some melatonin 1hr before desired bedtime can help too.

I have also been trough months of suffering because of the same thing, hope my advice was helpful, it all comes down to adjusting your daily & overall health habits.

[mothered]

Force yourself into going bed without your phone and try falling asleep, it will be horrible for a few days but after that you will start falling asleep way easier while getting much better sleep.
Also don't take any caffein in the afternoon and nicotine 2-3hrs before bedtime, and taking some melatonin 1hr before desired bedtime can help too.

I have also been trough months of suffering because of the same thing, hope my advice was helpful, it all comes down to adjusting your daily & overall health habits.

Sound advice.

[terje]

Melatonin 3mg 1-2 hours before bed seems to work most of the time. THC helps the rest of the time

[TheRealInterMafia]

herbalism my friend
Go with your gut on the ratio <3

Catnip
Wild lettuce
Vervain
Witch hazel
Rosemary
Rue
St. John's wort
Lemon verbena
Poppy

Brew in a coffee press or on a stove, ensuring to strain

Can be sweetened if needs be, but given your circumstance I wouldn't recommend it.

Like me you probably have a sensitive parasympathetic nervous system.
so.....

Blue light filter on electronics
blue light reading glasses
limit sugar intake
cut off caffeine after 3 - 4PM
No screens 1 hour to 30 minutes before bed
invest in earplugs, a sleeping mask, or both.

Good luck and make sure you prioritise solving this. Lack of sleep ends up creating a lot of other issues, and in the long run it's likely to get confused and conflated with a lot of other physical/mental disorders.

[JasonTaylor]

Meditation with light exercise that i follow very much. Everyone in my family going to bed at around 11 pm, but i never sleep before 5am. I observe after 12am i feel extra freshness. but it hamper on my day work. Then i decide to do light exercise for my body feel tired also do some meditation to control my mind. Buy this way i get some success.

I will seo rank your article by improving click through rate or CTR its a rare gig

[jioptret]

Work helps me. As soon as I sit down to work, I immediately want to sleep. Try it)

[mothered]

Work helps me. As soon as I sit down to work, I immediately want to sleep. Try it)

Work, as In where you're employed?

[reneesegerstrom]

Smoking weed definitely helps me sleep. Been using that one for a while.

[mothered]

Smoking weed definitely helps me sleep.

I don't smoke It, but friends of mine do - all of whom say It significantly helps them fall asleep.