[Spooky]

I try to go to bed before 10PM. In such a way I fall asleep faster and I don't need to wait all the night.

that does tend to help when I stay on a steady sleep schedule before 10pm or earlier. Weed seems to be my best friend for now.

[TheMinister]

I have serious insomnia. Ive been having problems sleeping since I was in high school at the age of 16. Im 21 now and its starting to get just as bad.

Is there any opinions or suggestions on what I can do to help me sleep?

There is ASMR on youtube , it helped alot of people go sleep, find your best ASMR video and go sleep

[mothered]

I try to go to bed before 10PM. In such a way I fall asleep faster and I don't need to wait all the night.

This worked for me many years ago but If I did It nowadays, I'd remain awake until 2:00-3:00 am before falling asleep.

My body clock has significantly changed over the years.

[Rosylyinter]

I try to go to bed before 10PM. In such a way I fall asleep faster and I don't need to wait all the night.

This worked for me many years ago but If I did It nowadays, I'd remain awake until 2:00-3:00 am before falling asleep.

My body clock has significantly changed over the years.

Maybe it is because you're schedule. My brother works a lot as a trader and he sleeps between the trading sessions lol

[mothered]

[quote="mothered" pid='1020579' dateline='1622454529']
Maybe it is because you're schedule.

Perhaps It Is.

Whatever the case may be, I can't fall asleep before 2:00am.

[FarelM1213]

I personally find it very helpful to count to 100 before going to bed. I always do that when I can't sleep.

[Larkin_steve]

Sleep training can be huge. Also I suggest a sleep study being done. Also look into sleep hygiene

[Feat]

I suffer from severe insomnia as well, I used to have episodes that where I wouldn't sleep for 3+ days at a time. It was terrible. One of the best things that has helped me with it throughout the years has been to listen to my body, and working.

Work(at least for me) burns a lot of that excess energy that would otherwise keep me awake, and the moment my body starts telling me that it is ready to go to bed, I turn everything off and go to bed.

[mothered]

the moment my body starts telling me that it is ready to go to bed, I turn everything off and go to bed.

I do the same.

I find that If you continue doing tasks and don't shut off there and then, the body/mind Is In another phase, hence a lot more difficult to fall asleep.

[Alex1759]

I'm a very hard working person I do office work that the reason I fall to sleep fastest