There are three types of Motivation
First kind of Motivation// Survival
This is the most important motivation to human kind, because it is this need that makes us satisfy our needs. If there
was a less amount of one of the needs our neurons tell our body that we must do something. Best way to explain this kind
is to imagine a hard day at work you come home tired you can't even go and make food for yourself. And then you hear the
fire alarm what do you do ?! you run as fastest as you can to the exit. What gave you this extra energy when you couldn't
even go and make food ?! it is this kind of motivation.

Second kind of Motivation//External
This type of motivation is what outside world gives to you. It boils your blood to change things in your life to pursue your
dream. There is one problem though this kind loses it's effect after a while. Hopefully you went to a motivational group
or a friend gave a motivating speech after that speech you were Boiled after a week most of the motivation was gone.

Third kind of Motivation//Internal
This one is one of the strongest kind and it's effect last a very long time. Because you want change to yourself, no one told you
to change you want change for yourself. I don't know if you go to gym or not, but lets say you arranged to go to gym with a
friend he/she will drive you both ways. What will you do if your friend said he/she can't make it that day ? Will you go ?
or Will you skip that day of workout ? if you chose to go that is because internally motivates you to have a healthy, nice
straight body.

Now that we know all different kinds of Motivation I will introduce a way to help you refresh your motivation.
1. Breathing: Inhale while counting till 4 then exhale while counting to 4. Always breath like this
when you are refreshing your motivation.

2.Body posture: Sit up Straight.

3.Confirmation: Tell yourself that YOU ARE STRONG. Say this around 5 times till you feel you are powerful.

4.Use your Feeling: Confirm the message in 3rd step with all your feeling, don't say you are strong and
your posture is saying I might be strong do everything with feeling.

5.Link: Create a link so that when you touch some part of your body or when you stand/sit in a specific
way you feel power inside you. I use my fingers to feel my heart beat and when I do it the message of I'm strong comes instantly
to my mind.

I will tell you how to create a link, choose a body part or a posture you might want to hold both your hands up and create a
fist. Now then think of the last experience that made you very excited bloods pumping all around the body and you felt Good.
When you find it sit up straight shoulders in proper way. Close your eyes while thinking of that experience and touching your
link and repeat "I'M STRONG" 5 times. When ever you touch that part of your body you will instantly feel power in you.

You can use this method for many things. You might be angry you can use this to calm your body as well.

Now I will tell you a good way to stay Motivated for a long time.
1. Buy a notebook, write three successful things you have done that day. It might be calling your mom or playing with your
child...etc . If you say you didn't do anything then you are wrong you still have your health and you still breath...etc

2. Create a list of things you want to buy in that notebook, when ever you do something good buy something that exists in that
notebook, maybe a book or a new pair of jeans. I know I want to buy one

3. Do something special for yourself every week, maybe listening to a music or going outside to a park and run,
maybe create a wonderful meal anything which you enjoy.

4. Do the refreshing Motivation exercise 3 times a day.

There are somethings that take away your energy I will mention them below.

1.Digestion Process:
Have you ever woke up from sleeping for more than 8 hours and you still felt tired ?! if this happened to you then digestion
is the main reason. If you had a snack or a late night dinner then all your blood/energy will go to your digestive organs and
none will go to your brain which needs energy.And when you wake up don't eat a huge breakfast since it will take many
energy which brain needs to your digestive organs.

2.Anxiety:
When you are worried about something your brain will keep thinking about it and will use many of physical and emotional
energy which you have so don't worry about things a lot.

3.Pushing yourself more than you can:
Don't stress your body by doing a lot of work which you know you can't handle because you will feel tired more than you
should be.

Now the question is how can we Increase our energy during the day ?! Well it is simple do the following.

1.Breathing:
Air contains the thing which we need most Oxygen and thank god it is free ,but most of us don't know how to take advantage of it

I will show you the two methods that gives you a lot of energy during your day.
First type you breath till counting to 4 then exhale like turning off a candle till counting to 4.
Second you breath for 4 seconds then keep the air for 10 seconds and then exhale for 5 seconds.
Do these workouts each 10 times 3 times a day, when you wake up , at noon and in evening .

2. Meals/Eating:
You must have a healthy meals, don't just eat fast foods... they are bad for you. Try to make at least contain 1/3 of your meal
of vegetables. When you are feeling a little hungry go and eat fruits they are very good for you and contain minerals which you
need & don't forget to drink a lot. Sicentist say that minimum 10 glass per day is required for the body to function properly
but every person's body changes to another person, your body & mind can't function as best as they can if you are dehydrated
so always keep a glass of water near you and drink from it little by little .

3. Exercise
Well those who exercise regularly will be able to tell you that their minds work better and they are happier so don't be a Potato
and Go to the gym, any exercise will do just fine swimming is one of the best exercises I have ever done, or go to Gym
you will see people pushing themselves everyday this will give you a mental boost and push you too. & do some home workouts
everyday which you can't go to gym 5 minute running or 10 minute back and arm extensions you know what is best for you.

4.Emotional Energy
If you have a partner then most probably you feel it, if not then I suggest doing Yoga it gives you good energy or even
sitting in a room for 15 minutes and focusing on breathing have same effect

5. Do the Linked/ Refreshing Motivational exercise

Will Smith once said that

Quote:talent comes naturally Skill you have to spend hours and hours to get better.

I won't go into much details into this section but I will introduce some ingredients to get better

1. Spend your time learning new things, buy tapes & listen to them when ever you can. We spend more than 700 hours
in car every year then let's spend it wisely.

2. Buy some self improvement books that talk about energy and how to get better read about 20 mins everyday.

3. Learn a new language , learn a new word everyday you will be amazed by how much you know after a year.

4. Do your job weather they are studying or your work as best as you can. This will give you more experience and will
be an investment in your future.

5. Keep a small notebook beside your bed and note every idea you have, and when after a while revise them and look at your
ideas you might find something benificial

I will introduce to you the best way that I have researched to feel more comfortable and motivated to go and do what ever it
takes to reach my dreams

Write 10 things which you want to achieve in your life, Write them based on their priority.
Now sit in a quite room where no one will annoy you and sit comfortably. Close your eyes and Imagine 10 stairs you are
on the 10th stair free yourself of any anxiety or stress then go down step by step each step you loose some of your stress
on the 9th you will feel more comfortable
on the 8th you will feel more happy ...etc
and when you get to 1st stair you must be completely comfortable and relaxed. Imagine a door infront of you. Open the door and
you will see a very bright light that is your future light walk through the door and imagine you reached your goals
walk and walk till all your 10 dreams are achieved then create a picture frame for you at that state. Notice every sound
every whisper every person who is with you at that time. Look at the colors...etc & make that picture very near to you.
Imagine you holding it. Now leave the picture and go backwards in your future timeline till you reach the door. When you
reach it take a moment to breath and then climb the stairs once again with each step you feel more comfortable
more powerful more energetic ...etc
Congratulation now you have done the most effective way of finding best positive future

There are two reasons which make people not do anything.
Number 1 is fear: There are many types of fear.
Fear of failing. Fear of not getting accepted. Fear of Unknown & lastly Fear of Success.
Identify your fear and get into reason with it , deal with your fears make yourself comfortable.

Number 2 is saying I will do it later ..... Start acting now Do what ever you want to do.

Now there are a few things which will make you do what you want.
1. Write three things you want to do.
2. Write plans for each one of them.
3. Create the feeling of necessity for each one.
4. Start Acting NOW.
5. Tell yourself daily that YOU CAN DO IT.
6. Focus on Results not steps.