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+--- Thread: What do you do to help you sleep? (/Thread-What-do-you-do-to-help-you-sleep)
RE: What do you do to help you sleep? - mothered - 08-21-2021
(08-20-2021, 11:22 PM)Marshland Wrote: I always turn on a fan at night which really helps with sleep quality mainly cause i live in a noisy area. Sometimes i turn on a podcast in the background as a distraction if i'm feeling stressed out.I'm quite the opposite.
My home Is extremely quiet and the slightest noise will either prevent me from falling asleep, or wake me up during the night. I've started using ear plugs which completely blocks every distraction.
RE: What do you do to help you sleep? - Marshland - 08-21-2021
(08-21-2021, 04:04 AM)mothered Wrote:Those earplugs stay in your ear? I've tried similar foam ones and a while they work they just slide out of my ear when i'm on my side(08-20-2021, 11:22 PM)Marshland Wrote: I always turn on a fan at night which really helps with sleep quality mainly cause i live in a noisy area. Sometimes i turn on a podcast in the background as a distraction if i'm feeling stressed out.I'm quite the opposite.
My home Is extremely quiet and the slightest noise will either prevent me from falling asleep, or wake me up during the night. I've started using ear plugs which completely blocks every distraction.
RE: What do you do to help you sleep? - mothered - 08-21-2021
(08-21-2021, 01:38 PM)Marshland Wrote: Those earplugs stay in your ear? I've tried similar foam ones and a while they work they just slide out of my ear when i'm on my sideYes, they remain In the ear all night.
The key Is, to push them as deep as possible Into the ear. At first, It feels as though they'll never come out but In a few minutes or so, they slowly expand leaving just enough room to take them out with your fingertips.
RE: What do you do to help you sleep? - bulerofun - 12-17-2021
For those struggling with sleep, why don’t you try CBD. If you regard it as a drug please it’s not. And also try to put a background sound or leave the tv on, they help too. I never heard of CBD till I tried it for the first time from [Link Redacted] and it was quite okay. Luckily for me, I didn’t got addicted. But let it be known that CBD is illegal in some places. And instead of getting in trouble, it’s better to opt for another solution.
RE: What do you do to help you sleep? - mothered - 12-18-2021
(12-17-2021, 11:59 PM)bulerofun Wrote: For those struggling with sleep, why don’t you try CBD. If you regard it as a drug please it’s not.Here's a very Informative article on CBD.
https://www.medicalnewstoday.com/articles/cbd-and-sleep
RE: What do you do to help you sleep? - DigitalDilemma - 12-23-2021
THC/CBD & the my ol fav Alp.
RE: What do you do to help you sleep? - mothered - 12-23-2021
(12-23-2021, 03:36 AM)DigitalDilemma Wrote: & the my ol fav Alp.If you're referring to Alprazolam/Xanax, depending on the strength (dose), It relaxes you within 15 minutes of taking It.
It's highly addictive, though.
RE: What do you do to help you sleep? - AdrienneNiven - 12-24-2021
No compromise while sleeping. I love to take rest and sleep.
RE: What do you do to help you sleep? - Manuel - 12-25-2021
ASMR.
Not going to lie. Shit is super weird. But after a lifetime of brutal insomnia, you have to imagine my eye-rolling skeptical 'yeah, I guess I'll try anything once' followed by listening to about three minutes of someone rubbing a mannequin head's earlobes into a powerful micrphone....and then waking up ten hours later wondering what the FUCK just happened.
RE: What do you do to help you sleep? - vinividi - 12-29-2021
lots of wine, porn, and reddit