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+--- Thread: What do you do to help you sleep? (/Thread-What-do-you-do-to-help-you-sleep)
RE: What do you do to help you sleep? - mothered - 06-30-2021
(06-30-2021, 12:58 AM)demonboy Wrote: I use to drink milk when I was youngerThis also helps me fall asleep a lot sooner than later.
I find that It's more effective when heated to the point of being piping hot.
RE: What do you do to help you sleep? - Bluelemon - 06-30-2021
It may sound funny but I sing softly to myself and it works for me to fall asleep.
RE: What do you do to help you sleep? - JhonSnow - 06-30-2021
I'm always afraid of losing what I love. My greatest fear
Serious circumstances cause me insomnia, too. Melatonin helps me fight it
RE: What do you do to help you sleep? - Spooky - 07-19-2021
(06-30-2021, 12:22 PM)JhonSnow Wrote: I'm always afraid of losing what I love. My greatest fearYes I can agree with that, and to be honest my anxiety has been awful obsessing over this. I hope you get sleep too , bud
RE: What do you do to help you sleep? - RoseAbraham - 07-19-2021
I recently learned that your ordinary dreams reflect our subconscious mind, so plans usually reflect events in your life, at least in part or through metaphor.
RE: What do you do to help you sleep? - Miamoo - 07-20-2021
I am normally ready to sleep by midnight. After hard days work I do not have any problems with my sleep. Very rarely on some nights when I find it difficult to sleep, I just take out a book, which I would have read umpteen times and start reading from the beginning. Actually, I will not even be aware when I fall asleep. Do you think it's odd? Just try once.
RE: What do you do to help you sleep? - Spooky - 07-21-2021
(07-20-2021, 05:02 PM)Miamoo Wrote: I am normally ready to sleep by midnight. After hard days work I do not have any problems with my sleep. Very rarely on some nights when I find it difficult to sleep, I just take out a book, which I would have read umpteen times and start reading from the beginning. Actually, I will not even be aware when I fall asleep. Do you think it's odd? Just try once.Ive tried reading to fall asleep but to be honest my attention span is awful, I wouldnt be able to calmly so that. I’ve noticed that days where I do more physcial activity it’s easier to fall asleep, so I always try to do as much as I can before its time to sleep.
RE: What do you do to help you sleep? - kazome222 - 07-26-2021
sleep on my stomach. sleeping on my back hurts so I find that sleeping on my stomach helps more. only problem is that it produces way more drool
RE: What do you do to help you sleep? - Alex1759 - 07-27-2021
Playing a Games on my phone makes me tired and want to sleep, despite the whole argument that looking at your phone will make it harder to sleep.
RE: What do you do to help you sleep? - Marshland - 08-20-2021
I always turn on a fan at night which really helps with sleep quality mainly cause i live in a noisy area. Sometimes i turn on a podcast in the background as a distraction if i'm feeling stressed out.