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+--- Thread: How long do you sleep? (/Thread-How-long-do-you-sleep)
RE: How long do you sleep? - athlete1369 - 03-24-2024
i used to sleep at least 10-14 hours a night, but now im older and only get maybe 5-6 hours. then come home and nap for at least 2 hours
RE: How long do you sleep? - RedTheRaider - 03-24-2024
Man i'd love to sleep more, but at the moment around 6-8 hours
RE: How long do you sleep? - Me3rkat - 03-24-2024
Around 6-8 hours per night
RE: How long do you sleep? - keebz - 03-24-2024
i try to get at least 6-8 hours a night but i find that i just need water on my face in the morning and i’m fine for the day
RE: How long do you sleep? - shush1436 - 03-25-2024
(03-30-2013, 05:24 PM)Redbull Wrote: What is the estimate time of how long you sleep from night to day time?
I think i only sleep about 8 hours then wake up
about 6 hours usually
RE: How long do you sleep? - Graqcek1 - 07-21-2024
I always thought sleeping was a waste of time, but that changed when I started experimenting with it. For a week I tried to sleep 5-6 hours a day, and for the next 8-9 hours the difference was huge. I learned that I naturally wake up after about 8.5 hours of sleep. When I slept 6 hours a night, it always got to me and I was generally less productive. I also started supplementing with ashwagandha and magnesium and it made me sleep deeper
After that i settled for 8hours of sleep a night minimum.
RE: How long do you sleep? - lefty79 - 07-22-2024
I wake up every couple hours no matter how tired I am
RE: How long do you sleep? - Sakhavinn - 07-22-2024
(03-30-2013, 05:24 PM)Redbull Wrote: What is the estimate time of how long you sleep from night to day time?
I think i only sleep about 8 hours then wake up
On school days I usually do about 8 hours during summer I do 10
RE: How long do you sleep? - shadow0x - 07-23-2024
about 6-8 hours a night. sometimes I don't get proper deep sleep though
RE: How long do you sleep? - hereugo - 07-23-2024
I've been trying to sleep without cut for at least 6 hours consecutive but I think age is a factor and it really is definitely hard to do.