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+--- Thread: What do you do to help you sleep? (/Thread-What-do-you-do-to-help-you-sleep)
RE: What do you do to help you sleep? - Spooky - 05-31-2021
(05-31-2021, 08:03 AM)Rosylyinter Wrote: I try to go to bed before 10PM. In such a way I fall asleep faster and I don't need to wait all the night.that does tend to help when I stay on a steady sleep schedule before 10pm or earlier. Weed seems to be my best friend for now.
RE: What do you do to help you sleep? - TheMinister - 05-31-2021
(02-24-2021, 10:10 AM)demonboy Wrote: I have serious insomnia. Ive been having problems sleeping since I was in high school at the age of 16. Im 21 now and its starting to get just as bad.
Is there any opinions or suggestions on what I can do to help me sleep?
There is ASMR on youtube , it helped alot of people go sleep, find your best ASMR video and go sleep
RE: What do you do to help you sleep? - mothered - 05-31-2021
(05-31-2021, 08:03 AM)Rosylyinter Wrote: I try to go to bed before 10PM. In such a way I fall asleep faster and I don't need to wait all the night.This worked for me many years ago but If I did It nowadays, I'd remain awake until 2:00-3:00 am before falling asleep.
My body clock has significantly changed over the years.
RE: What do you do to help you sleep? - Rosylyinter - 06-01-2021
(05-31-2021, 10:48 AM)mothered Wrote:(05-31-2021, 08:03 AM)Rosylyinter Wrote: I try to go to bed before 10PM. In such a way I fall asleep faster and I don't need to wait all the night.This worked for me many years ago but If I did It nowadays, I'd remain awake until 2:00-3:00 am before falling asleep.
My body clock has significantly changed over the years.
Maybe it is because you're schedule. My brother works a lot as a trader and he sleeps between the trading sessions lol
RE: What do you do to help you sleep? - mothered - 06-01-2021
(06-01-2021, 10:11 AM)Rosylyinter Wrote: [quote="mothered" pid='1020579' dateline='1622454529']Perhaps It Is.
Maybe it is because you're schedule.
Whatever the case may be, I can't fall asleep before 2:00am.
RE: What do you do to help you sleep? - FarelM1213 - 06-23-2021
I personally find it very helpful to count to 100 before going to bed. I always do that when I can't sleep.
RE: What do you do to help you sleep? - Larkin_steve - 06-23-2021
Sleep training can be huge. Also I suggest a sleep study being done. Also look into sleep hygiene
RE: What do you do to help you sleep? - Feat - 06-23-2021
I suffer from severe insomnia as well, I used to have episodes that where I wouldn't sleep for 3+ days at a time. It was terrible. One of the best things that has helped me with it throughout the years has been to listen to my body, and working.
Work(at least for me) burns a lot of that excess energy that would otherwise keep me awake, and the moment my body starts telling me that it is ready to go to bed, I turn everything off and go to bed.
RE: What do you do to help you sleep? - mothered - 06-24-2021
(06-23-2021, 09:18 PM)Feat Wrote: the moment my body starts telling me that it is ready to go to bed, I turn everything off and go to bed.I do the same.
I find that If you continue doing tasks and don't shut off there and then, the body/mind Is In another phase, hence a lot more difficult to fall asleep.
RE: What do you do to help you sleep? - Alex1759 - 06-24-2021
I'm a very hard working person I do office work that the reason I fall to sleep fastest