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+--- Thread: How much sleep do you need? (/Thread-How-much-sleep-do-you-need)
RE: How much sleep do you need? - someknight - 08-04-2014
I always believed you should follow your own bodies clock. But the hard part on that one is actually waking up haha. I usually try to get around 7 to 8, but often wake up much sooner feeling just as rested.
RE: How much sleep do you need? - L0aD1nG - 08-04-2014
(07-22-2014, 06:31 PM)Maxx Wrote: I sleep for 5-7 hours per night on average.Its not well you need an average of 7-8 every night.
(07-22-2014, 06:31 PM)Maxx Wrote: Everyone else in my family sleeps for a solid 10-12 hours/night during their Summer holidays. Sleeping for that long seems like a waste of time, in my opinion.Its totally a waste of time. :Smile:
Back to the topic: I sleep depended on what i did the previous day, but usually i sleep like 7-8 hours every night as this is the normal sleep average for a man i try to keep it clean.I advice you do the same.
Women/children can go for 9 hours its okay.