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meh yesterday at the training - Printable Version

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RE: meh yesterday at the training - infamous_CnC - 03-17-2013

How long have you been going?
I too train am instructed by a professional MMA fighter.

RE: meh yesterday at the training - Google - 03-17-2013

(03-17-2013, 07:48 PM)iSeeK Wrote: I do this everyday apart from Sunday,

Set 1 - Pull-ups 4 Sit-ups 10 Press-ups 8 Dorsal raises 10 and Burpees 8
Set 2 - Pull-ups 6 Sit-ups 15 Press-ups 12 Dorsal raises 15 and Burpees 10
Set 3 - Pull-ups 6 Sit-ups 15 Press-ups 12 Dorsal raises 15 and Burpees 10
Set 4 - Pull-ups 4 Sit-ups 10 Press-ups 8 Dorsal raises 10 and Burpees 8

Anyways keep up being healthy.

Awesome sets. but why don't you make more Pull-ups? I guess you can do more Smile

RE: meh yesterday at the training - Alucard - 03-17-2013

I don't want to do more since I play football and also do BTEC Sport Diploma in school.

Its not to over work myself.

RE: meh yesterday at the training - Google - 03-17-2013

(03-17-2013, 08:12 PM)iSeeK Wrote: I don't want to do more since I play football and also do BTEC Sport Diploma in school.

Its not to over work myself.

Aight okay. Biggrin I guess because you want to stay "quick". I do it for having a better punch since I am really quick.

RE: meh yesterday at the training - Alucard - 03-17-2013

@Google , I'm better with my legs then my arms due to me playing football but still ok with arms.

RE: meh yesterday at the training - Google - 03-17-2013

(03-17-2013, 08:18 PM)iSeeK Wrote: @Google , I'm better with my legs then my arms due to me playing football but still ok with arms.

I thought you are going to be something like a goalkeeper because of the push ups Biggrin

RE: meh yesterday at the training - Alucard - 03-17-2013

(03-17-2013, 08:19 PM)Google Wrote: I thought you are going to be something like a goalkeeper because of the push ups Biggrin

I play holding midfield. I'm like a defender.

RE: meh yesterday at the training - Google - 03-17-2013

(03-17-2013, 08:20 PM)iSeeK Wrote: I play holding midfield. I'm like a defender.

I also played football. But as I was small I hit the ball always into the face of the goalkeeper. Lol.

Picture of ma small muscles and me.

[Image: X7HlLSU.png]

RE: meh yesterday at the training - Lion - 03-18-2013

Haha, honestly.. in the end it comes to personal preference.