Quote:That's God's way to tell you Get Up Live Life You deserve better, Be Better.

(06-30-2014, 12:58 PM)Netero Wrote: There are many things to help you, but first let's analyze why you are feeling like you are feeling now.
(I don't know you, but I have a thought about what your life is like)
BTW this is a very long reply since I do these things often but I talk its first time I write them

First of all it's natural to feel down again that is what makes us go to our limit, as some religious
guys say

Quote:That's God's way to tell you Get Up Live Life You deserve better, Be Better.

The reason why people are depressed varies from people to people, but usually it's because of a couple
of things, maybe that people aren't listening to you or maybe because you family, friends or even let's
say you life sucks.

I won't say that they do (if you think that way) because you didn't live another persons life, nor lived
with other people. I can talk to you about some of my friends that are always depressed I mean I'm glad
that one time I could save one of them from killing herself. Her life sucked, dad was asshole, her mom
wasn't a very good person, she had a bully little sister and she couldn't even go to eye doctor because
she was afraid her father will take the Computer or mobile away from her.... etc

Now she is one of the examples I give to friends who are down, I mean compared to her life you should be
grateful in some ways at least. I don't know if you have a parent or not, but at least they don't hit you
and they don't bully you, you don't have friends who talk bad about you when you are very good person.

Now I will tell you what I told her, F*** them and you are important. Here is what you must do if you
really care about your life and your happiness.

First of all Go to Gym:
People don't know how much going to gym helps you. Personally I go there and it
seems all my problems fade away, the bullshit, the small arguments ,everything fades away. You will see
people pushing their body to the limit lifting weights, running, doing push ups ..etc
Seeing others like that give you a better mentality it makes you push yourself too, you want to look as
they look..etc

There are some benefits from going there,
1. You will meet new people.
2. You will feel better (researches show doing exercise gives you better health and mentality).
Doing another rep always feel better.
3. You will see constant change in your body and mind.


Second Eat Healthy Be Healthy:
Now this is the other half of going to gym. Going to gym is very good especially if you have good food.
Now I don't think you smoke, but just in case Don't smoke there are many reasons, one its bad for your
lungs, two it increases the depression level inside you. My smoker friends say that it helps them relax
but since I used to smoke I know it's all bullshit. You will feel tired, sad for no reason.

Food although most people hate vegetables but seriously they are good. I mean beef ,chicken, fish they all
taste the same :\ they can taste another way depending on what you cook I mean Kebab is just WOW
some other things also same thing. But believe me none of the meats taste as good as Salads and vegetables.
How they are made is just perfect I mean they make all your taste buds go crazy it gives you more taste
and they smell nice also.

I don't mean leave meat and become vegetarian, no Hell no just find a way to mix them both. I have usually
1/3 part of my meals as fruits ...etc

Drink a lot of water , although researches show that alot of water is bad for you and minimum 8 glasses of
water is good. I advice to drink lot of water not alot a lot, I mean 70% of you is made of water (if not mistaken
with the Earth ) so its good to drink them, and pee when you have to. There were some experiments
that showed a person feels different or lets say gets better after he pees (Don't know exact reason).

And lastly How you breath. This is a part that usually no one cares about because they do it unconsciously.
Now Oxygen is free and we need it, but we don't know how to inhale them.

Exercise 1: Inhale oxygen for 4 seconds and let the oxygen be inside for 10 seconds and then release the oxygen
in 5 seconds.
Exercise 2: Inhale oxygen for 4 seconds and then immediately exhale the oxygen in 4 seconds.

Do these exercises three times a day, morning , afternoon and in the evening. They give you a lot of energy.
BTW the numbers should be like that


Third Wake Up Early:
Now I know you or anyone else love sleeping till afternoon, but its very bad it increases the depression level
and makes you sad. Now you might say "But I can't get up early"
Well its true you won't get up early because you don't need to do anything. I mean let's say I have a ticket
to your favorite country (Ill name japan) Japan (since it is my favorite also hope I can visit one day ).
all the expenses I will pay , the ticket , the hotel and everything you buy there, but in one condition
and that is if you wake up at 4:00 AM . I bet you will say give me the ticket right now.

This is because you have a need to wake up. Now let's create a need for you, wake up in morning after breakfast
do a little push up or running your choice. Then do what you want to do, maybe you need to go to gym
or read a book. Find something you want to do make it your need so you can wake up early in morning.

Forth: Appreciate things
Now one of the helpful things toward a healthier mind is Gratitude. Appreciate the little things
weather it's a kiss from your girlfriend or a meal or even anything you might not appreciate before.

Five: Don't think in a bad way
This is one of the reasons why humans don't trust anyone and why we suffer also.
We think in a bad way, I will bring you in this example, you felt meh and you went to Google having the idea
that I must be bad I must be sick I must have a problem. Now Google knows a lot but in some cases
knowing alot isn't good. Google gave you a link to some websites and you did a test thinking
I must have one of the worst scores (as if this is a winning contest) and you had a result that
said you are Sick. Now what I want to say is you wanted those things to happen you might argue you don't/
didn't but sadly my friend I'm a stubborn person and I say yes you did don't try to deceive your self
because you are the easiest person to be deceived by you.

There was this psychologist I don't remember his name exactly but in the book 'Man's search for himself'
he says if you master this nothing will held you back sadness fear they all will be from the past
here is the key to success and the key to failure We Become What We Think About.


Lastly: Read Books
Read some self improvement books, not just some but a lot, you can never be perfect ,but you can always try.
This will help you have better mentality and the ones around you will feel the change in you you will become
their model you will see people are attracted to you they want to be with you , they want to listen to you...etc

Here is a couple that I suggest, No more Mr nice Guy & the secret


//Note: somethings remained to talk about but Its a long reply in itself I didn't want to make it longer @RaccoonCity
// but gladly I covered the most important of them.

//Edit1 : If you think somethings need to change you have to do them yourself @BlueCat no one will do them for you.
// + the pleasure is in trying not achieving it. achieving it is great but when you look back at what you did
// what you accomplished the road that you took then you will feel joy


Thanks for reading
Regards Netero

(06-30-2014, 03:40 PM)Netero Wrote: LOL no I'm not I just know a lot of sad people who are facing problems
and was sad myself till I got into a car accident and a beloved person of mine died
Since then I'm more active

//Edit: BTW the things I wrote, some of them will have immediate effect some will take a while
but the important thing is to do them, daily after a while you will feel alive again.

(06-30-2014, 12:29 AM)RaccoonCity Wrote: @Plexcon
@Bluedog.tar.gz
@chmod
@BlueCat

Thanks for replying.
Lately I have to say my stuff have been pretty screwed up.

3 days ago I woke up 4 in the afternoon.
I've skipped lunch some days, some days I don't eat breakfast.

I'll go with Bluedogs stuff for a while (minus the exercise, lol) and if it gets worse or the problem remains, I'll talk to a doctor.


Fun fact: I'm actually thinking about creating a website for anonymous confessions and stuff you want to just say.

(06-29-2014, 11:49 PM)bluedog.tar.gz Wrote: Everybody has these periods. Infact its completely natural.

Cure: Sleep well, Eat well, Workout.

(07-01-2014, 05:22 AM)The 7th Sage Wrote:

(06-30-2014, 12:29 AM)RaccoonCity Wrote: @Plexcon
@Bluedog.tar.gz
@chmod
@BlueCat

Thanks for replying.
Lately I have to say my stuff have been pretty screwed up.

3 days ago I woke up 4 in the afternoon.
I've skipped lunch some days, some days I don't eat breakfast.

I'll go with Bluedogs stuff for a while (minus the exercise, lol) and if it gets worse or the problem remains, I'll talk to a doctor.


Fun fact: I'm actually thinking about creating a website for anonymous confessions and stuff you want to just say.

I'll agree with bluedog, what you are going through is natural. However try sleeping early and waking up early. Go for a walk or jogging in the fresh morning air. Doesn't have to be a full fledged workout just get some fresh air. Find a hobby, if creating websites ia a hobby, go ahead with it. I was going through the same exact phase last year and figured my problem was not enough sleep and lack of energy. I started doing everything bluedog and I mentioned and the depression seemed to faded away.