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+--- Thread: come on bitches -- rate my newest pic :3 (/Thread-come-on-bitches-rate-my-newest-pic-3)
RE: come on bitches -- rate my newest pic :3 - TheNiceUb3r - 03-09-2012
lol everytime I click look at new threads and see this it makes me lol
thanks OP
RE: come on bitches -- rate my newest pic :3 - Vito Scaletta - 03-09-2012
Holy fuck dude, you look like you are 10, but your'e hawt as fuck.
RE: come on bitches -- rate my newest pic :3 - White Charisma - 03-09-2012
i'm 14 :3 but thanks anyway bro haha
RE: come on bitches -- rate my newest pic :3 - Reverence - 03-10-2012
If I put a picture of my muscular physique, I will put you to shame ;3
I'll consider it.
RE: come on bitches -- rate my newest pic :3 - Mnemonic - 03-10-2012
slim though not shady
RE: come on bitches -- rate my newest pic :3 - White Charisma - 03-10-2012
i'm looking to make myself buff to the ladies, step 1 - muscles, can anyoe give me advice [for arm and torso muscles] ?
RE: come on bitches -- rate my newest pic :3 - Asuna_mybb_import7736 - 03-10-2012
You could start training? It's basic for that :lol:
RE: come on bitches -- rate my newest pic :3 - White Charisma - 03-10-2012
training how though? in what way? i have joint problems btw, so not too much a day X(
RE: come on bitches -- rate my newest pic :3 - Reverence - 03-10-2012
Start by doing three sets of the maximum number of pushups daily. Keep doing that and you'll notice difference in your chest and your triceps. Get 15 pound dumbbells and start doing 100 reps every other day (with the pushups). After your triceps an biceps are strong enough, migrate to the pullup bar and diamond pushups. For abs, all you have to do is lay down, then lift your upper body 45 degrees from the ground and remain in that position for as long as you can, make sure your arms are loose.
RE: come on bitches -- rate my newest pic :3 - bluedog.tar.gz - 03-11-2012
(03-10-2012, 05:35 PM)Strikethrough Wrote: Start by doing three sets of the maximum number of pushups daily. Keep doing that and you'll notice difference in your chest and your triceps. Get 15 pound dumbbells and start doing 100 reps every other day (with the pushups). After your triceps an biceps are strong enough, migrate to the pullup bar and diamond pushups. For abs, all you have to do is lay down, then lift your upper body 45 degrees from the ground and remain in that position for as long as you can, make sure your arms are loose.
Or get Photoshop.exe
