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+--- Thread: What do you do to help you sleep? (/Thread-What-do-you-do-to-help-you-sleep)
RE: What do you do to help you sleep? - uhjkvb - 12-06-2023
stop looking at screens before bed
RE: What do you do to help you sleep? - dx789456123 - 12-06-2023
Melatonin and stop looking at your phone
RE: What do you do to help you sleep? - darkstark37 - 12-06-2023
downers in the evening and uppers in the morning makes jack a chemically regulated boy...but he sleeps at night...
RE: What do you do to help you sleep? - REsendos - 12-06-2023
I have the same problem unfortunately, I tried many remedies but unfortunately none worked (never tried medicines). For now I've come to terms with it.
RE: What do you do to help you sleep? - blacxgriffin - 12-06-2023
(02-24-2021, 10:10 AM)Spooky Wrote: I have serious insomnia. Ive been having problems sleeping since I was in high school at the age of 16. Im 21 now and its starting to get just as bad.Take vitamins like magnesium and melatonin
Is there any opinions or suggestions on what I can do to help me sleep?
RE: What do you do to help you sleep? - dongwrong - 12-07-2023
I play podcasts of people with soothing voices that tell stories and I'm usually asleep after a bit
RE: What do you do to help you sleep? - RonaIdo - 12-07-2023
I smoke a big fat doobie most nights.
RE: What do you do to help you sleep? - ISOCAT - 12-07-2023
I read this guide on how soldiers sleep and how their commander or whatever trained his guys to get some shut-eye. I can fall asleep in 5 minutes now.
So, you think of a completely peaceful, blissful, bpm-dropping scenario you can think of, think, laying on your lover's thighs as s/he caresses your hair and whispers sweet lullabies.
About 2 - 3 minutes of completely immersing yourself in this 'dreamscape'.
Once lax, plunge yourself into a black hole, complete blackness, even better if you can orient yourself so you see yourself falling deeper into infinite darkness. Focus on nothing but nothingness—no sound, weight, feeling or anything. Bonus if you imagine yourself sitting on the edge of the black hole, and as if you're ready to sleep, fall inside.
Guarantee you won't even know you're asleep. You'll just wake up and be like, "damn, that worked".
If you're consistent, it gets beneficial.
RE: What do you do to help you sleep? - linux90 - 12-07-2023
I drink everyday 3-4g of melatonin, and all the time go sleep same time, not drink water before sleep