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+--- Thread: What do you do to help you sleep? (/Thread-What-do-you-do-to-help-you-sleep)
RE: What do you do to help you sleep? - falsepromises - 11-27-2023
Blinking rlly fast for a while helps tire ur eyes out
RE: What do you do to help you sleep? - vefunnossupo - 11-29-2023
I help myself fall asleep with a movie or TV show. It helps me relax and get in the mood for sleep, because everyone knows that watching a movie for a long time can be physically and mentally exhausting. Especially if one is tired or overworked, the relaxation process that accompanies watching can lead to falling asleep. That's what happens to me. I turn on some movie on https://ww14.soap2day.day/, lie down in a warm and cozy bed and after a while I start to notice how my body starts to relax. This increases my feeling of sleepiness, which leads to falling asleep quickly.
RE: What do you do to help you sleep? - nen47 - 11-29-2023
man..its fucking hard smt
RE: What do you do to help you sleep? - 7om 8rady - 12-02-2023
(11-29-2023, 06:05 PM)nen47 Wrote: man..its fucking hard smtWhat is your typical evening routine before bed?
RE: What do you do to help you sleep? - llllllllIllIl - 12-05-2023
No screens before sleep, very helpful
RE: What do you do to help you sleep? - JamesDeanLean - 12-05-2023
usually read a book before bed, make sure that I have not been on my phone or thinking about something inmportant that I need to do as this usually makes me overthink
RE: What do you do to help you sleep? - leylao11 - 12-05-2023
No blue light no coffein drinks and a cool room
RE: What do you do to help you sleep? - nkumquat - 12-06-2023
I take prescription sleeping pills
RE: What do you do to help you sleep? - Damdidam2 - 12-06-2023
I work out, right before I go to sleep, and try to empty my mind.
RE: What do you do to help you sleep? - sgbepz91 - 12-06-2023
I tried listening to green noise and it does not work at all