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+--- Thread: What do you do to help you sleep? (/Thread-What-do-you-do-to-help-you-sleep)
RE: What do you do to help you sleep? - prekrasnoyemirai - 10-25-2023
Make sure you're exposed to the sunlight as soon as you wake up, as it helps regulate your circadian rhythms.
RE: What do you do to help you sleep? - irineuvocenaosabenemeu - 11-20-2023
When I really want a good night of sleep I take 1 pill of melatonin.
But every night I say to my google clock "goodnight" and it starts playing lofi sleep music for 30min really low volume and it relaxs me and help me to fall asleep
RE: What do you do to help you sleep? - Lyfal - 11-20-2023
Thnx fir all the tips guys
RE: What do you do to help you sleep? - ExoType - 11-21-2023
listening to raindrops hitting a tin roof. sounds soothing and give me nostalgia of a late memory
RE: What do you do to help you sleep? - alexman05 - 11-22-2023
(02-24-2021, 10:10 AM)Spooky Wrote: I have serious insomnia. Ive been having problems sleeping since I was in high school at the age of 16. Im 21 now and its starting to get just as bad.
Is there any opinions or suggestions on what I can do to help me sleep?
I think about good times that may come in the future or good things that have happened in the past. Anything that makes me happy let’s me sleep easy
RE: What do you do to help you sleep? - MaxMax889 - 11-24-2023
I fall asleep really quickly when I start reading something)) in the dim light, after drinking some kind of soothing or hot tea. Works for 95% of the time
RE: What do you do to help you sleep? - JohnnyRotten - 11-25-2023
Melatonin and lots of reading. I get at least 5 hours
RE: What do you do to help you sleep? - novron99 - 11-25-2023
sleep face down, pillow in my face, it helps.
RE: What do you do to help you sleep? - soul_hunter - 11-25-2023
(11-25-2023, 06:33 PM)JohnnyRotten Wrote: Melatonin and lots of reading. I get at least 5 hoursdid you had nightmares when started to drink Melatonin? i knwo few people who did and said they where worst ones they ever had
RE: What do you do to help you sleep? - Beazy - 11-27-2023
White noise, pink noise, and brown noise - all help in not only getting you to fall asleep faster but also good for maintaining focus, like at work or during studies.