What do you do to help you sleep?

What do you do to help you sleep? - Printable Version

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RE: What do you do to help you sleep? - laininthewired - 02-21-2023

(02-19-2023, 06:58 PM)Spooky Wrote:
(02-19-2023, 06:52 PM)ballsinmyface445 Wrote:
(02-19-2023, 05:59 PM)Spooky Wrote: Surprised to see your lil racist ass floating around the board bro. How are you?
Fuck I didnt realize you were ghostboy lmao. Ive been doing a bit better, tryin to cram for my SAT n shit.
Message me your discord bro.

added you

RE: What do you do to help you sleep? - Kelcreon - 02-21-2023

i have tinnitus ( a constant ringing in my ears).
I have to use audio books, something to focus on.

RE: What do you do to help you sleep? - grandmothered - 02-21-2023

(02-21-2023, 02:50 PM)Kelcreon Wrote: i have tinnitus ( a constant ringing in my ears).
I have to use audio books, something to focus on.

sorry to hear that man

have you tried not listening to the ringing?

RE: What do you do to help you sleep? - Spooky - 02-21-2023

(02-21-2023, 01:41 PM)ballsinmyface445 Wrote:
(02-19-2023, 06:58 PM)Spooky Wrote:
(02-19-2023, 06:52 PM)ballsinmyface445 Wrote: Fuck I didnt realize you were ghostboy lmao. Ive been doing a bit better, tryin to cram for my SAT n shit.
Message me your discord bro.
added you

oh shit I mightve blocked you lmao, wasnt sure who that was.

RE: What do you do to help you sleep? - mothered - 02-22-2023

(02-21-2023, 10:35 PM)Spooky Wrote: oh shit I mightve blocked you lmao, wasnt sure who that was.

RE: What do you do to help you sleep? - Mason195 - 02-24-2023

I've been having trouble sleeping lately, too. For the fifth day in a row, I've been waking up 10 times every night for no reason and trying to go back to sleep within 10 minutes. Because of this, I don't sleep well, I think it's because I spend a lot of time at the computer and on the phone.

RE: What do you do to help you sleep? - Octagon - 02-28-2023

I stopped consuming caffeine entirely except for very rare days in which I think it's necessary.
While most of it should be out of your system if you drink it in the morning, I strongly suspect that at least trace amounts could disrupt your sleep even as much as 24 hours later.
Otherwise, you're supposed to be screen-free for about an hour before trying to sleep. But I've never bothered attempting that.

RE: What do you do to help you sleep? - AlxPiet - 03-16-2023

Read non fiction til cognition fades

RE: What do you do to help you sleep? - nikoslp - 03-24-2023

Benzos, Clonazepam to be specific

RE: What do you do to help you sleep? - mothered - 03-25-2023

(03-24-2023, 11:02 PM)nikoslp Wrote: Benzos, Clonazepam to be specific

It'll knock you out within 15 minutes, yes?