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+--- Thread: How often do you work out ? (/Thread-How-often-do-you-work-out)
RE: How often do you work out ? - Ligeti - 07-18-2014
@Legolas ... that's photoshop!!! (joking)
I am pretty much into what you do (Gym), and I love swimming too, I wish I can do boxing and climbing mountains but I am not in a good shape yet!
Peace
RE: How often do you work out ? - Yung Lean - 07-18-2014
Use to work out 3-4 days a week until Wrist Injury
RE: How often do you work out ? - code_mk - 07-19-2014
I'm training archery and I like gym also. I spent 1 hour per day for that.
RE: How often do you work out ? - Legolas - 07-19-2014
(07-18-2014, 03:38 PM)Dlovan-IT Wrote: i'm so to say that , but i can't believe your pictureit is very serious , i work out every day and spend 2 hourse for gym , but even one time i never burn more than 150 calories , to burning calories you need to much time for that means we need horse energy
we don't have those energy to do it !!!
No, you are not right. It is possible to burn these calories.
My average speed on Stationary Bicycle is 26.0 - 28.0 km . This is really too much.
The calories which you will burn, depend from your speed or the time.
I could spend 2 hours for these calories, but my average speed, would be arround 10.0 km.
RE: How often do you work out ? - L0aD1nG - 07-19-2014
I don't workout but i will start doing this someday.
I love football I play now and then on 6x6 friendly matches.
RE: How often do you work out ? - RaccoonCity_mybb_import13707 - 07-19-2014
I never work out and I don't play any sports. (yay)
I like parkour and freerunning though, I was pretty good at it a while ago before I got into computers and stuff.
RE: How often do you work out ? - Dlovan-IT - 07-19-2014
(07-18-2014, 03:48 PM)zomgwtfbbq Wrote:(07-18-2014, 03:38 PM)Dlovan-IT Wrote: i'm so to say that , but i can't believe your pictureWhat are you talking about? If you only burn 150 kcals per 2 hour workout then there's something wrong with your workout.
Here's a chart that gives a good indication of how much kcals you burn:
http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/exercise/art-20050999
(07-19-2014, 09:53 AM)Legolas Wrote:(07-18-2014, 03:38 PM)Dlovan-IT Wrote: i'm so to say that , but i can't believe your picture
No, you are not right. It is possible to burn these calories.
My average speed on Stationary Bicycle is 26.0 - 28.0 km . This is really too much.
The calories which you will burn, depend from your speed or the time.
I could spend 2 hours for these calories, but my average speed, would be arround 10.0 km.
ok all friends , @Legolas what type of gym you are doing it ? just Bicycle & running ! or other thing with it ?
RE: How often do you work out ? - zomgwtfbbq - 07-19-2014
(07-19-2014, 10:56 AM)RaccoonCity Wrote: I never work out and I don't play any sports. (yay)Parkour is awesome, love to watch it.
I like parkour and freerunning though, I was pretty good at it a while ago before I got into computers and stuff.
Especially when a jump fails. :troll:
RE: How often do you work out ? - Plexcon - 07-19-2014
2 times because I've recently had surgery on my ribcage. After I've fully recovered I want to start building up more muscle. I'm currently more focussing on getting my flexibility back since I've been recovering for around 5 months now and if you've laid on your bed for 2-3 months you're going to be really stiff.
RE: How often do you work out ? - Netero_mybb_import16981 - 07-20-2014
I do body building Currently 4 times a week going to Gym ,but from next week it will be 5 times a week
I used to swim everyday of the month ,but once I tried to save a guy from drowning and hurt my shoulder
so I don't swim that often
and I do push ups around 50 every 3 days (usually days which I don't go to gym).