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+--- Thread: My workouts progress (/Thread-My-workouts-progress)
RE: My workouts progress - zomgwtfbbq - 06-14-2014
That ain't gonna do anything. Go to a gym.
RE: My workouts progress - zomgwtfbbq - 06-14-2014
That ain't gonna do anything. Go to a gym.
RE: My workouts progress - BlueCat - 06-14-2014
Just done my daily training. Started a diet also
Daily work out done.
Done some stretches to begin with. Then done so backwards press ups for about 30 mins. Then finished it off with 30 sit ups. Feeling good!
RE: My workouts progress - BlueCat - 06-14-2014
Just done my daily training. Started a diet also
Daily work out done.
Done some stretches to begin with. Then done so backwards press ups for about 30 mins. Then finished it off with 30 sit ups. Feeling good!
RE: My workouts progress - BlackArray - 06-14-2014
(06-13-2014, 09:44 PM)BlueCat Wrote: 1st set: 6 press ups
2nd set: 7 press ups
3rd set: 9 press ups
4th set: 15 press ups.
I guess this is a start, but you will get nowhere with 37/day.
Do 15 pushups for 10 sets as minimum throughout your day if you can't do it with 1 minute rest. Take 1 day rest. On the third day do last_amount + 1 for 10 sets. Work your way up-to 100 per set.
Don't do just one type of pushup, do multiple.
Don't do it on your palms. Do it on your knuckles. Don't cheat, it counts only when your chest touches the ground.
Edit2: Dont forget about pullups.
Edit3: If you're a skinny guy and want to become bigger, you dont need a died.. you need the opposite, you need to eat, eat and eat. If you pack too much calories and dont burn them off you will become fat, if you burn them off you will become muscular.
RE: My workouts progress - BlackArray - 06-14-2014
(06-13-2014, 09:44 PM)BlueCat Wrote: 1st set: 6 press ups
2nd set: 7 press ups
3rd set: 9 press ups
4th set: 15 press ups.
I guess this is a start, but you will get nowhere with 37/day.
Do 15 pushups for 10 sets as minimum throughout your day if you can't do it with 1 minute rest. Take 1 day rest. On the third day do last_amount + 1 for 10 sets. Work your way up-to 100 per set.
Don't do just one type of pushup, do multiple.
Don't do it on your palms. Do it on your knuckles. Don't cheat, it counts only when your chest touches the ground.
Edit2: Dont forget about pullups.
Edit3: If you're a skinny guy and want to become bigger, you dont need a died.. you need the opposite, you need to eat, eat and eat. If you pack too much calories and dont burn them off you will become fat, if you burn them off you will become muscular.
RE: My workouts progress - Cosh - 06-14-2014
abs are all diet, don't stress the abs unless you're dieting really clean.
RE: My workouts progress - Cosh - 06-14-2014
abs are all diet, don't stress the abs unless you're dieting really clean.
RE: My workouts progress - Ex094 - 06-14-2014
Do Pull Ups too dude, press ups alone won't be of any help. I've been following this guide http://www.wikihow.com/Get-Six-Pack-Abs
Em not really after the six abs but it's about physical fitness
RE: My workouts progress - Ex094 - 06-14-2014
Do Pull Ups too dude, press ups alone won't be of any help. I've been following this guide http://www.wikihow.com/Get-Six-Pack-Abs
Em not really after the six abs but it's about physical fitness