(09-09-2013, 01:13 PM)OversouL Wrote:

(09-09-2013, 01:06 PM)Exiled Wrote:

(09-09-2013, 01:04 PM)Harvey Wrote: If you can hit the gym twice a day (ease into it initially) and can eat like a mad man, you will see some excellent results. The only reason this could go badly is if you don't eat enough.

I eat what mom makes and sometimes I eat a cheese burger meal or something like that, but I've never planned on getting protein shakes, cause I think that's only for advanced gymnasts.

Try eating rice. :poop:

(09-09-2013, 01:54 PM)Harvey Wrote: What mum makes isn't going to be enough. Here's an example of what I'd want to be eating during a bulking phase.

Meal 1:
- 6 Eggs
- 4 Pieces of bread with butter
- Large bowl of cereal

Meal 2:
- 4 Chicken sandwiches
- WPI protein shake
- 100g Almonds/assorted nuts

Meal 3:
- 2kg pasta w/ sauce

Meal 5:
- 4 Peanut butter rolls
- Bowl of yoghurt and banana

Meal 6:
- 4 Eggs
- 300g steak
- Mashed potatoes
- 200g broccoli

If you can eat similar amounts of food every day, you'll be eating enough.

(09-09-2013, 01:56 PM)Exiled Wrote:

(09-09-2013, 01:54 PM)Harvey Wrote: What mum makes isn't going to be enough. Here's an example of what I'd want to be eating during a bulking phase.

Meal 1:
- 6 Eggs
- 4 Pieces of bread with butter
- Large bowl of cereal

Meal 2:
- 4 Chicken sandwiches
- WPI protein shake
- 100g Almonds/assorted nuts

Meal 3:
- 2kg pasta w/ sauce

Meal 5:
- 4 Peanut butter rolls
- Bowl of yoghurt and banana

Meal 6:
- 4 Eggs
- 300g steak
- Mashed potatoes
- 200g broccoli

If you can eat similar amounts of food every day, you'll be eating enough.

So I should have all these meals divided in one day and make sure to eat them all in 1 day?

(09-09-2013, 02:27 PM)Harvey Wrote: That's the sort of caloric intake you should be shooting for. You don't need to have those foods specifically but I'm really trying to give you an understanding of the volume of food.