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What do you do to help you sleep? - Printable Version

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RE: What do you do to help you sleep? - Spooky - 02-28-2021

(02-28-2021, 02:46 AM)mothered Wrote:
(02-27-2021, 02:50 PM)Brownn Wrote: Only some pills help me sleep better
The problem Is, you'll tend to rely on meds and can't sleep without them.

Natural remedies are always the best option.

I agree. Pills are good if I have to work the next morning or something, but it builds a tolerance

RE: What do you do to help you sleep? - Drako - 02-28-2021

I've never had trouble sleeping myself, but for a lot of people turning down the brightness on your phone or disabling blue light in your monitor settings can help your brain calm down before going to sleep. Bright screens have been shown in many studies to cause trouble for a lot of people before trying to fall asleep. And it's especially prominent now with easy access to screens everywhere.

RE: What do you do to help you sleep? - mothered - 02-28-2021

(02-28-2021, 04:16 AM)triple6ix Wrote: I agree. Pills are good if I have to work the next morning or something, but it builds a tolerance
I certainly agree.

When In need of sleep, there's no harm taking sleeping meds every now and then without the possibility of addiction.

RE: What do you do to help you sleep? - Oni - 03-01-2021

I recommend an application called Flux, which helps your eyes (and sleeping habits).

Avoiding electronics helps. On average if I keep my phone on me, It takes much longer to fall asleep.

RE: What do you do to help you sleep? - UncensoredDevil - 03-01-2021

I smoke weed. I’ve also talked to my doctor about it and got prescribed seroquel which helps as well

RE: What do you do to help you sleep? - mothered - 03-01-2021

(03-01-2021, 05:21 AM)UncensoredDevil Wrote: I’ve also talked to my doctor about it and got prescribed seroquel which helps as well
Interesting.

I didn't know that Seroquel has a sedative. I always thought It's used to treat manic depression/bipolar disorder, schizophrenia and neuropathic pain. The good thing about It (and unlike diazepam and particularly xanax), Is that It's not addictive.

RE: What do you do to help you sleep? - Spooky - 03-01-2021

(03-01-2021, 07:59 AM)mothered Wrote:
(03-01-2021, 05:21 AM)UncensoredDevil Wrote: I’ve also talked to my doctor about it and got prescribed seroquel which helps as well
Interesting.

I didn't know that Seroquel has a sedative. I always thought It's used to treat manic depression/bipolar disorder, schizophrenia and neuropathic pain. The good thing about It (and unlike diazepam and particularly xanax), Is that It's not addictive.

Ive had a few friends who were prescribed seroquel. Its an antipyschotic but it also knocks you out cold.

RE: What do you do to help you sleep? - mothered - 03-01-2021

(03-01-2021, 09:42 AM)triple6ix Wrote: Ive had a few friends who were prescribed seroquel. Its an antipyschotic but it also knocks you out cold.
I suppose Seroquel Is one of many prescribed meds that causes drowsiness, but In a much stronger form.

RE: What do you do to help you sleep? - Ch3rn0byl3 - 03-06-2021

Lavender pills worked for me.
I tried melatonin but it messed me up a bit and I would wake up really drowsy and I couldn't focus for at least an hour or two.

RE: What do you do to help you sleep? - Harryler100 - 03-07-2021

Listen True Scary Stories narrations on YouTube usually fall asleep within 10-20 mins when I can’t sleep