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+--- Thread: What do you do to help you sleep? (/Thread-What-do-you-do-to-help-you-sleep)
RE: What do you do to help you sleep? - ibay613 - 12-01-2022
(02-24-2021, 10:10 AM)ghostboy Wrote: I have serious insomnia. Ive been having problems sleeping since I was in high school at the age of 16. Im 21 now and its starting to get just as bad.Listen to a quiet or boring speech lol
Is there any opinions or suggestions on what I can do to help me sleep?
RE: What do you do to help you sleep? - dooveee - 12-01-2022
Listening to music helps!
RE: What do you do to help you sleep? - Er0rx - 12-03-2022
First, place the tip of your tongue behind your upper front teeth
Exhale completely through your mouth
Inhale through your nose while counting to 4
Hold your breath and count to 7
Open your mouth and exhale completely while counting to 8.
Repeat three or more times.
Suprisingly it helps me unless it's a serious case
RE: What do you do to help you sleep? - Selmavw - 01-12-2023
Putting on an educational video helps me a lot. If you like space stuff, please check out "SEA" on Youtube. That guy has such a relaxing voice with interesting videos of about 30 minutes. Perfect to fall asleep to.
RE: What do you do to help you sleep? - Jacob Harlon - 01-13-2023
Having a routine, being healthy, and not eating a couple of hours before bed.
RE: What do you do to help you sleep? - comesaround - 01-14-2023
just watching some youtube videos before sleep
it helps me to relax and forget all the thing during last day
RE: What do you do to help you sleep? - Mason195 - 01-24-2023
I used not to be able to sleep well because I was working late at my laptop. Now I've realized that it's very easy to fall asleep if I don't use any gadgets two hours before bed. Also, sometimes I can turn on the TV to make some sounds, which helps me fall asleep too, and I put the TV on the sleep timer and it turns itself off after half an hour.
RE: What do you do to help you sleep? - azocines - 01-27-2023
I try to follow my natural sleep cycle : go to bed late, wake up late. During years, I tried to sleep and wake up early but it wasn't working, now I understand why.
RE: What do you do to help you sleep? - dacappaman1 - 02-12-2023
to be honest. beat my dicc
RE: What do you do to help you sleep? - ales - 02-13-2023
i take melatonin, worth to note i have insomnia