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+--- Thread: What do you do to help you sleep? (/Thread-What-do-you-do-to-help-you-sleep)
RE: What do you do to help you sleep? - mothered - 04-14-2022
(04-14-2022, 02:26 PM)foxy-toxy Wrote: I still need my daily dose of caffeineIt was the same with me.
It took a while to completely quit coffee. I was experiencing withdrawal symptoms In the early stages of giving It up.
RE: What do you do to help you sleep? - Agony - 04-15-2022
I came to this thread because I’m in serious need of advice for this as well unfortunately lol.
RE: What do you do to help you sleep? - K0ng - 04-18-2022
my only advice is no doom-scrolling in bed ... it really messes with your sleep cycles
RE: What do you do to help you sleep? - noreply593@gmail.com - 04-26-2022
Have you tried melatonin?
*I'm not your healthcare provider. Consult your provider before using.
RE: What do you do to help you sleep? - Jaywise - 04-26-2022
(02-24-2021, 10:10 AM)ghostboy Wrote: I have serious insomnia. Ive been having problems sleeping since I was in high school at the age of 16. Im 21 now and its starting to get just as bad.
Is there any opinions or suggestions on what I can do to help me sleep?
One word. Indica.
RE: What do you do to help you sleep? - alexandra12 - 05-02-2022
Just keep calm and with deep breathes
Really help to sleep with the sounds of rain
RE: What do you do to help you sleep? - Spooky - 05-02-2022
(05-02-2022, 02:52 PM)alexandra12 Wrote: Really help to sleep with the sounds of rain
Yeah I've heard of others doing this and it definitely works. I know that when it rains outside I sleep like a rock.
RE: What do you do to help you sleep? - chiga - 05-02-2022
Highly recommend looking into the app “calm” for sleep stories
RE: What do you do to help you sleep? - Yaiba - 05-08-2022
I have a YouTube playlist of tracks I fall asleep to, it’s a mix of sad anime tracks, classical music, old school Nintendo tracks, and some others. I’ll link it here, let me know if it helps you with your sleep.
https://youtube.com/playlist?list=PL80e5tuFm32SmdK0KlN_dvAMT3iXZyQQC
RE: What do you do to help you sleep? - Baronsss - 08-06-2022
Take some suplements and it works like a miracle