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+--- Thread: What do you do to help you sleep? (/Thread-What-do-you-do-to-help-you-sleep)
RE: What do you do to help you sleep? - spicyrose - 04-07-2022
I'm prescribed Trazadone, quite a lot of it, not sure the exact dosage. I find that and watching some relaxing stuff on YouTube helps as well.
RE: What do you do to help you sleep? - mothered - 04-07-2022
(04-07-2022, 05:12 AM)spicyrose Wrote: I'm prescribed Trazadone, quite a lot of it, not sure the exact dosage.As long as It's taken as prescribed, there's nothing wrong with using It to help have a good night's sleep.
RE: What do you do to help you sleep? - Allyfree - 04-07-2022
As mentioned by others the problem really is winding down, especially when you've been staring at an command line for several hours.
Promethazine works really we'll for me, it's a litte more casual to take on the daily, in that it doesnt fully disable your mind like seroquel does for example. So long as you keep the dosage under a 100mg daily, and make sure to take breaks every now and then you will be fine. Switching between it and weed has worked pretty well for me.
RE: What do you do to help you sleep? - jovan21 - 04-08-2022
Thankfully i never had problem falling asleep!
RE: What do you do to help you sleep? - AdminAboozPlsDemote - 04-10-2022
Something I do often fall asleep under some videos playing, just turn on any random podcast that you really don't care about and slowly fall asleep.
Another thing is not to look at any technology like 30 minutes before you plan to sleep, it's really boring just waiting in bed, so I just read a book at that point and slowly fall asleep with my cat (I suggest getting a pet to sleep next to you, it is surprisingly relaxing)
RE: What do you do to help you sleep? - anastasun - 04-10-2022
Definitely helps me sleep when I've been very physically active. When my whole body hurts after the gym you fall asleep just perfect. And it also helps a lot to fall asleep when you've been swimming in the pool for hours before going to bed.
RE: What do you do to help you sleep? - RNDPlace - 04-12-2022
Smoking weed and relaxing, so I can sleep well ^^
RE: What do you do to help you sleep? - foxy-toxy - 04-14-2022
I drink sage tea, it calms me down so I fall asleep faster.
RE: What do you do to help you sleep? - mothered - 04-14-2022
(04-14-2022, 12:11 AM)foxy-toxy Wrote: I drink sage tea, it calms me down so I fall asleep faster.Same here.
I was drinking quite a few cups of coffee a day, but since I've moved onto green and sage tea, It's made a major difference with my overall well-being.
RE: What do you do to help you sleep? - foxy-toxy - 04-14-2022
(04-14-2022, 02:31 AM)mothered Wrote:I still need my daily dose of caffeine but then in the evening it's tea time. Yes, there are plenty of health benefits of sage.(04-14-2022, 12:11 AM)foxy-toxy Wrote: I drink sage tea, it calms me down so I fall asleep faster.Same here.
I was drinking quite a few cups of coffee a day, but since I've moved onto green and sage tea, It's made a major difference with my overall well-being.