(11-16-2015, 12:22 PM)Mars Wrote: You should work on marking. I am assuming you're bulking at this moment?

(11-16-2015, 12:35 PM)Distant Wrote: Nice try dude we all know that isn't your real face. Nice ms paint skills bro.

(11-16-2015, 12:43 PM)Raymond Reddington Wrote:

(11-16-2015, 12:22 PM)Mars Wrote: You should work on marking. I am assuming you're bulking at this moment?

I do Power and Hypertrophy training, i focus on the three big things squat,deadlift and bench.  Here is my average plan (i mix it up from time to time so my body wont get used to it but its normally the same thing just a different amount of reps/set/slow/fast pace etc.  


Average week from Monday to Sunday would look like this:

Squat,DeadLift, Bench
Upper-Body
Squat,Bench,Legs
Rest
DeadLift,Bench,Upper-Body
Squat,Legs
Rest

I will also throw in a full body work out meaning i will train and do everything then the next day i will do Squat, Bench, Legs but the next time i do a full body work out i will do something else like Squat, Bench, Dead Lift. Then the next two days i will rest, i also have rep tests to see how many reps i can do without stopping. Another thing i do to mix it up is a push day and that is normally where i hit my PR's, This week i am doing a body building training with my uncle to see what he does for something new. Also here it is Summer so i wouldn't be bulking winter is normally the time to bulk.

Current Personal Records:

Bench: 120kg - 264 Pounds
Squat: 140kg - 308 Pounds
DeadLift: 200kg - 440

(11-16-2015, 12:51 PM)Mars Wrote:

(11-16-2015, 12:43 PM)Raymond Reddington Wrote:

(11-16-2015, 12:22 PM)Mars Wrote: You should work on marking. I am assuming you're bulking at this moment?

I do Power and Hypertrophy training, i focus on the three big things squat,deadlift and bench.  Here is my average plan (i mix it up from time to time so my body wont get used to it but its normally the same thing just a different amount of reps/set/slow/fast pace etc.  


Average week from Monday to Sunday would look like this:

Squat,DeadLift, Bench
Upper-Body
Squat,Bench,Legs
Rest
DeadLift,Bench,Upper-Body
Squat,Legs
Rest

I will also throw in a full body work out meaning i will train and do everything then the next day i will do Squat, Bench, Legs but the next time i do a full body work out i will do something else like Squat, Bench, Dead Lift. Then the next two days i will rest, i also have rep tests to see how many reps i can do without stopping. Another thing i do to mix it up is a push day and that is normally where i hit my PR's, This week i am doing a body building training with my uncle to see what he does for something new. Also here it is Summer so i wouldn't be bulking winter is normally the time to bulk.

Current Personal Records:

Bench: 120kg - 264 Pounds
Squat: 140kg - 308 Pounds
DeadLift: 200kg - 440

Records are good.  I personally prefer bodybuilding for a lean body.

(11-16-2015, 12:55 PM)Raymond Reddington Wrote:

(11-16-2015, 12:51 PM)Mars Wrote:

(11-16-2015, 12:43 PM)Raymond Reddington Wrote:

(11-16-2015, 12:22 PM)Mars Wrote: You should work on marking. I am assuming you're bulking at this moment?

I do Power and Hypertrophy training, i focus on the three big things squat,deadlift and bench.  Here is my average plan (i mix it up from time to time so my body wont get used to it but its normally the same thing just a different amount of reps/set/slow/fast pace etc.  


Average week from Monday to Sunday would look like this:

Squat,DeadLift, Bench
Upper-Body
Squat,Bench,Legs
Rest
DeadLift,Bench,Upper-Body
Squat,Legs
Rest

I will also throw in a full body work out meaning i will train and do everything then the next day i will do Squat, Bench, Legs but the next time i do a full body work out i will do something else like Squat, Bench, Dead Lift. Then the next two days i will rest, i also have rep tests to see how many reps i can do without stopping. Another thing i do to mix it up is a push day and that is normally where i hit my PR's, This week i am doing a body building training with my uncle to see what he does for something new. Also here it is Summer so i wouldn't be bulking winter is normally the time to bulk.

Current Personal Records:

Bench: 120kg - 264 Pounds
Squat: 140kg - 308 Pounds
DeadLift: 200kg - 440

Records are good.  I personally prefer bodybuilding for a lean body.

-_- you can do a lean cut if you want to maintain as much strength as you need but still have a good aesthetic look. Yeh i think there good records for a 17 year old...

(11-16-2015, 12:56 PM)Mars Wrote: I am fully aware of that but most people tend to just go for power, which depends on each preferences. You should go for lean, regardless of that, I edited my last post with another question. Your diet information.

(11-16-2015, 01:06 PM)Raymond Reddington Wrote:

(11-16-2015, 12:56 PM)Mars Wrote: I am fully aware of that but most people tend to just go for power, which depends on each preferences. You should go for lean, regardless of that, I edited my last post with another question. Your diet information.

I don't have a diet i don't bother lmao not until i am in the army. I eat dirty no joke  :funny:  My bench when i first started was 60kg with a 70kg max. I mean today for my dinner (shit dinner tonight lmao i was in a rush) i ate three fish half a plate of wedges with sour cream, cheese and tomato on top, and two cans of spaghetti, after dinner i then ate a whole cheesecake, and right now i'm eating some tuna on toast. Or though i do not diet i do understand the importance of it, but seeing as i'm still young and have a abnormally fast metabolizem rate that i hardly gain a lot of fat. In case your wondering i do use protein powder before my work out and after it. I also might use pre work out and creatine.