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How often do you work out ? - Printable Version

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How often do you work out ? - Legolas - 07-18-2014

  • How often do you work out ?
  • What sports do you like to play?


I like to play Basketball and i like to work out with Gym Equipments. I work out everyday and i spend 1-2 hours. Also, i love swimming and specifically the style of Butterfly stroke .


__________________________________________________________________________________

Fat Burning in 7 days with Legolas


The Equipment which is used : Stationary Bicycle


Day 1
Spoiler:
[Image: 20140717_204609.jpg]


[table]
[row]
[cell]Time : [/cell]
[cell]53 minutes and 20 seconds [/cell]
[/row]
[row]
[cell]Distance [/cell]
[cell] 22.00 Kilometers[/cell]
[/row]
[row]
[cell]Calories [/cell]
[cell]812.5 [/cell]
[/row]
[row]
[cell]Pulse :Heart:[/cell]
[cell]- [/cell]
[/row]
[row]
[cell]Speed[/cell]
[cell]0.0[/cell]
[/row]
[/table]
  • The Speed is zero because i had stopped. But my average speed is 26.0 - 28.0 km
  • Pulse : -//- -//- -//-




Day 2
Spoiler:
Note: At my Stationary Bicycle, if you burn 1000.0 calories, it starts to count from zero again. Also, you can check the time and the distance, which is extremely huge.
So, yes, it sounds crazy but i burned 1101.9 calories.

[Image: 20140719_204333.jpg]


[table]
[row]
[cell]Time : [/cell]
[cell]70 minutes and 1 second [/cell]
[/row]
[row]
[cell]Distance [/cell]
[cell] 29.84 Kilometers[/cell]
[/row]
[row]
[cell]Calories [/cell]
[cell]1101.9 [/cell]
[/row]

[/table]




Day 3
Spoiler:

[Image: 20140721_205731.jpg]


[table]
[row]
[cell]Time : [/cell]
[cell]51 minutes and 58 seconds [/cell]
[/row]
[row]
[cell]Distance [/cell]
[cell] 21.67 Kilometers[/cell]
[/row]
[row]
[cell]Calories [/cell]
[cell]800.1 [/cell]
[/row]

[/table]






Day 4
Today.





Total Calories Burned : 2714,5 [Image: tick_circle.png]
Total Distance : 73,51 Kilometers [Image: tick_circle.png]
Total Time : 174 minutes and 79 seconds [Image: tick_circle.png]

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☢ ☢ ☢ ☢ ☢ ☢ ☢
Eat
Code
Hack
Work Out
Sleep
Repeat ↺
☢ ☢ ☢ ☢ ☢ ☢ ☢


RE: How often do you work out ? - bluedog.tar.gz - 07-18-2014

Currently 5 times a week, I like weightlifting, football, martial arts and swimming.

RE: How often do you work out ? - Sierra Leone - 07-18-2014

I only play football (soccer) with girlfriend and our friends few times a week, even though it's not anything serious, it's a lot of fun!
Used to play football on a local team few years ago but stopped because didn't have time for it back then.

RE: How often do you work out ? - zomgwtfbbq - 07-18-2014

Weightlifting/strongman/bodybuilding and muay thai, I train daily unless too tired or on holiday. Training is like a drug and I'm highly addicted.

RE: How often do you work out ? - Legolas - 07-18-2014

@zomgwtfbbq ,

yeah.:Thumbs-Up: It's an unharmful and amazing "drug", which helps you to clean your mind and relax from the routine of life. I am addicted too. :Smile:

RE: How often do you work out ? - zomgwtfbbq - 07-18-2014

(07-18-2014, 02:11 PM)Legolas Wrote: @zomgwtfbbq ,

yeah.:Thumbs-Up: It's an unharmful and amazing "drug", which helps you to clean your mind and relax from the routine of life. I am addicted too. :Smile:
Indeed, couldn't agree more.

RE: How often do you work out ? - Dlovan-IT - 07-18-2014

i'm so to say that , but i can't believe your picture Sad it is very serious , i work out every day and spend 2 hourse for gym , but even one time i never burn more than 150 calories , to burning calories you need to much time for that means we need horse energy Smile we don't have those energy to do it !!!

RE: How often do you work out ? - zomgwtfbbq - 07-18-2014

(07-18-2014, 03:38 PM)Dlovan-IT Wrote: i'm so to say that , but i can't believe your picture Sad it is very serious , i work out every day and spend 2 hourse for gym , but even one time i never burn more than 150 calories , to burning calories you need to much time for that means we need horse energy Smile we don't have those energy to do it !!!
What are you talking about? If you only burn 150 kcals per 2 hour workout then there's something wrong with your workout.
Here's a chart that gives a good indication of how much kcals you burn:
http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/exercise/art-20050999

RE: How often do you work out ? - Anima Templi - 07-18-2014

I do bodybuilding 6 days a week. Besides that, I'm a wrestling coach. you probably already guessed it, I like wrestling.

RE: How often do you work out ? - Ex094 - 07-18-2014

(07-18-2014, 11:09 AM)bluedog.tar.gz Wrote: Currently 5 times a week, I like weightlifting, football, martial arts and swimming.

I love Martial arts too :3 I do workouts 4 times a week though