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[Fitness] Help - Suicide - 12-20-2013
What workouts can you recommend me to do that will give me results on defining my chest and abs? I have been working out but am not receiving the results I want.
Here is a pic of me.
Spoiler:
![[Image: bd3d0a71a90ac82c0956a972e554a626.png]](http://gyazo.com/bd3d0a71a90ac82c0956a972e554a626.png)
RE: [Fitness] Help - Leader - 12-20-2013
Situps and pushups. Those are the best workouts.
RE: [Fitness] Help - Suicide - 12-20-2013
(12-20-2013, 02:40 AM)Leader Wrote: Situps and pushups. Those are the best workouts.
I do situps nightly and pushups every other day. How long should I let them rebuild before I do more?
RE: [Fitness] Help - Leader - 12-20-2013
(12-20-2013, 02:41 AM)Eryn Wrote: I do situps nightly and pushups every other day. How long should I let them rebuild before I do more?
Do sets of 50 sit-ups and 30 or so push-ups. I would say sit-ups and push-ups nightly. Do as many sets as you can. Once they become too easy, increase the rep count.
RE: [Fitness] Help - Alex - 12-20-2013
(12-20-2013, 02:41 AM)Eryn Wrote: I do situps nightly and pushups every other day. How long should I let them rebuild before I do more?
Try crunches they should help you a bit more.
RE: [Fitness] Help - Suicide - 12-20-2013
(12-20-2013, 02:43 AM)Leader Wrote: Do sets of 50 sit-ups and 30 or so push-ups. I would say sit-ups and push-ups nightly. Do as many sets as you can. Once they become too easy, increase the rep count.
Any other workouts you can recommend? I have access to a gym anytime so I can work with the machines.
RE: [Fitness] Help - Leader - 12-20-2013
(12-20-2013, 02:45 AM)Eryn Wrote: Any other workouts you can recommend? I have access to a gym anytime so I can work with the machines.
Basic workouts build muscle much faster. I would recommend purchasing a pull-up bar. Pull-up are a full upper body workout. I do a few sets every night.
RE: [Fitness] Help - BeastlyHobos - 12-20-2013
My work out is throughout the day do push ups sit up and pull ups and for legs squats work
RE: [Fitness] Help - Suicide - 12-20-2013
(12-20-2013, 02:47 AM)Leader Wrote: Basic workouts build muscle much faster. I would recommend purchasing a pull-up bar. Pull-up are a full upper body workout. I do a few sets every night.
There are pullup bars at my gym so I can do them.
RE: [Fitness] Help - Leader - 12-20-2013
(12-20-2013, 02:48 AM)Eryn Wrote: There are pullup bars at my gym so I can do them.
Build up your endurance. I can do about 10 in a row. My goal is to reach 20.