[TheNiceUb3r]

lol everytime I click look at new threads and see this it makes me lol
thanks OP

[Vito Scaletta]

Holy fuck dude, you look like you are 10, but your'e hawt as fuck.

[White Charisma]

i'm 14 :3 but thanks anyway bro haha

[Reverence]

If I put a picture of my muscular physique, I will put you to shame ;3

I'll consider it.

[Mnemonic]

slim though not shady

[White Charisma]

i'm looking to make myself buff to the ladies, step 1 - muscles, can anyoe give me advice [for arm and torso muscles] ?

[Asuna_mybb_import7736]

You could start training? It's basic for that :lol:

[White Charisma]

training how though? in what way? i have joint problems btw, so not too much a day X(

[Reverence]

Start by doing three sets of the maximum number of pushups daily. Keep doing that and you'll notice difference in your chest and your triceps. Get 15 pound dumbbells and start doing 100 reps every other day (with the pushups). After your triceps an biceps are strong enough, migrate to the pullup bar and diamond pushups. For abs, all you have to do is lay down, then lift your upper body 45 degrees from the ground and remain in that position for as long as you can, make sure your arms are loose.

[bluedog.tar.gz]

Start by doing three sets of the maximum number of pushups daily. Keep doing that and you'll notice difference in your chest and your triceps. Get 15 pound dumbbells and start doing 100 reps every other day (with the pushups). After your triceps an biceps are strong enough, migrate to the pullup bar and diamond pushups. For abs, all you have to do is lay down, then lift your upper body 45 degrees from the ground and remain in that position for as long as you can, make sure your arms are loose.

Or get Photoshop.exe