Waking up bloated 02-22-2024, 04:31 AM
#1
Hey guys, first post here!!
Bloat -
I can't seem to stop the bloat when I wake up. No matter what I do: 30 minutes of HIIT, drinking 4-6 litres of water, cutting all carbs and sodium out of my diet. I wake up bloated and puffy.
The only time I can stop it is literally if I stay up all night and the next day I'll be super lean (obviously because I didn't sleep).
I try to get my 8-10 hrs every night but I just hate waking up like this, I even sleep upright so my face "fluid" drains while I sleep.
ANY tips at all would be appreciated. Thanks!
Bloat -
I can't seem to stop the bloat when I wake up. No matter what I do: 30 minutes of HIIT, drinking 4-6 litres of water, cutting all carbs and sodium out of my diet. I wake up bloated and puffy.
The only time I can stop it is literally if I stay up all night and the next day I'll be super lean (obviously because I didn't sleep).
I try to get my 8-10 hrs every night but I just hate waking up like this, I even sleep upright so my face "fluid" drains while I sleep.
ANY tips at all would be appreciated. Thanks!
![[+]](https://sinister.ly/images/modern/collapse_collapsed.png)
