[EdenSlate]

Why be an Instagram health-fluencer-giga-larp selling shitty ebooks for big $$$ ...
When you could share it for free with your underground internet anon friends?  

In an effort to offset years of self-destructive habits, I spent most of this year trying to optimize my health.
There is insanely contradictory data, opinions & school of thoughts around this topic, especially around nutrition.

I am far from his level, but I was inspired by Bryan Johnson.
https://protocol.bryanjohnson.co/#bluepr...rter-guide
You may disagree with his strategy, call it extreme, selfish, out of touch...

Yet there is still highly valuable knowledge to be extracted.

Let him fund his multi-million $ health experiment while we learn for free.
His doctors are milking him hard. I digged through it all, experimented, cross-checked, ditched the garbage stuff...

Here's my current routine:

UPON WAKING
----------------
+ Aged garlic extract 600mg (Kyolic® Aged Garlic Extract™)
+ Ashwagandha 600mg
+ Lycopene 15mg
+ Taurine 2 x 1g
+ Zinc 15mg


W/ LUNCH
----------------
+ Astaxanthin 8mg
+ Hyaluronic acid 200mg
+ Vitamin D-3 2000 IU (+ MK-7 100mg)
+ Moringa 10:1 Extract  600mg (6g equivalent)
+ Sulforaphane 30mg (Prostaphane® / BROQ™)

+ Variety of spices / herbs (Basil, Cumin, Cayenne Pepper, Black Pepper, Ceylon Cinnamon, Coriander...)
+ Fish (Mackerel, Sardine, Salmon; c.f. omega-3 content / mercury exposure)
+ Mustard (synergy between Sulfurophane / Mustard / Moringa)
+ Raw Cacao Paste (no added sugar, no torrefaction)
+ Green Tea


BEFORE BED
----------------
+ Ashwagandha 600mg
+ Magnesium bisglycinate 240mg (TRAACS™)

There is also very promising stuff like Rapamycin, Metformin... highly experimental, not part of my routine (yet).

--------------------------------------

DON'T FORGET THE BASICS : GOOD SLEEP + SUNLIGHT IN THE MORNING + EXERCISE

I am personally addicted to cardio, but it's not that good for your health, don’t fall for the psyop.
MUSCLE-STRENGTHENING IS THE SMARTEST CHOICE OVERALL (protect body joints, offset age-induced muscle loss, stronger metabolism).

--------------------------------------

USEFUL LINKS:
https://examine.com/
https://www.youtube.com/@PeterAttiaMD
https://www.youtube.com/@biolayne1
https://www.youtube.com/@hubermanlab
https://www.youtube.com/@FoundMyFitness

(yes they are moorican, yes they have shit to sell, critical mind is needed, only extract the knowledge, skip the sponsors)

--------------------------------------

BORING DISCLAIMER : DO YOUR OWN RESEARCH.
I MIGHT BE KEWL, BUT STILL A STRANGER ON THE INTERNET.
THIS IS YOUR BODY. THIS IS YOUR LIFE.

--------------------------------------

---

What are you guys taking? Let's discuss it here

[Syronz]

I like using vitamin d, i feel i need to take loads of supplements.

[EdenSlate]

I like using vitamin d, i feel i need to take loads of supplements.

I guess I'm grateful for the thread bump... Not so much about you spamming the entire forum for 2 hours straight tho