[Sophisticated]

Yeah, i just need to fix my sleeping pattern a little more haha.

I heard drinking hot milk or milky products it helps.
I dunno though.

Monster should do the trick :yus:

I've never drank Monster Energy, after a guy found a rat in his can.

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Turn your PC off or TV close your eyes and just think about stuff i normally do this if i need to get to sleep early, i fall asleep in about 10 or so minutes but for me it does not seem that long as i'm thinking about stuff i like or how my day went etc

 I always get told this, but It never seems to work I can only seem to sleep if I have a feeling someone is around me, weird huh?

Yeah, I use to have the same problem, I think it was a reassuring problem like I didn't feel I was safe?

Yeah I believe that's what it is, it's also I can only sleep on the right side of my body.
If I sleep on the left I stop breathing mid sleep, fucking weird.

But I developed Somniphobia and was scared of sleeping for fucking ages, and finally started to face it.

A rat? Are you serious :fp:

Dont facepalm me.

https://www.youtube.com/watch?v=_JMHVoYXz18