[Mafia]

Hello, I need an upper body workout to help me get a 6 pack as it was my New Years resolution and to impress everyone, so would anyone help a brother out?
I need something I can do at home as well as a gym also
Many thanks
Mafia

[Jay]

As I already know you've seen my thread OP that's what I'd recommend.

What's your time frame?

[Mafia]

As I already know you've seen my thread OP that's what I'd recommend.

What's your time frame?

Oh yeah, I completely forgot about that! I will give it a go and let you know how I get on I don't really have a time frame just as long as it will take, thank you

[Harvey]

Guide to getting a 6-pack fast:

Step 1, train 3 times a day, 7 days a week.
Step 2, eat whatever you like, not that it matters because you'll be burning stupid amounts of calories
Step 3, ???
Step 4, Profit.

[Jay]

As I already know you've seen my thread OP that's what I'd recommend.

What's your time frame?

Oh yeah, I completely forgot about that! I will give it a go and let you know how I get on I don't really have a time frame just as long as it will take, thank you

Lol no worries! It's fairly intense so it's going to hurt but you'll most definitely see results.

[Judas]

Guide to getting a 6-pack fast:

Step 1, train 3 times a day, 7 days a week.
Step 2, eat whatever you like, not that it matters because you'll be burning stupid amounts of calories
Step 3, ???
Step 4, Profit.

That's really stupid and will probably fuck you up.

[Jay]

Guide to getting a 6-pack fast:

Step 1, train 3 times a day, 7 days a week.
Step 2, eat whatever you like, not that it matters because you'll be burning stupid amounts of calories
Step 3, ???
Step 4, Profit.

That's really stupid and will probably fuck you up.

I overlooked this as I thought it was comical lol.

But truly, training 3 times a day 7 days a week will destroy that muscle group (Abdominals) completely and you will be hurting from it. Eat lean foods, no fatty foods as that area will only show definition and muscle if there is no fat or minimal amounts. :curly:

[Judas]

Guide to getting a 6-pack fast:

Step 1, train 3 times a day, 7 days a week.
Step 2, eat whatever you like, not that it matters because you'll be burning stupid amounts of calories
Step 3, ???
Step 4, Profit.

That's really stupid and will probably fuck you up.

I overlooked this as I thought it was comical lol.

But truly, training 3 times a day 7 days a week will destroy that muscle group (Abdominals) completely and you will be hurting from it. Eat lean foods, no fatty foods as that area will only show definition and muscle if there is no fat or minimal amounts. :curly:

It was probably meant as a joke, but I just pointed it out in case someone actually wanted to try it.