[BlueCat]

Do Pull Ups too dude, press ups alone won't be of any help. I've been following this guide http://www.wikihow.com/Get-Six-Pack-Abs

Em not really after the six abs but it's about physical fitness

Thanks for this bro, Will try it.

[BlueCat]

Do Pull Ups too dude, press ups alone won't be of any help. I've been following this guide http://www.wikihow.com/Get-Six-Pack-Abs

Em not really after the six abs but it's about physical fitness

Thanks for this bro, Will try it.

[alok9shm]

Well, my current figure is something like :

Spoiler: this

And I'm sure its due to :

Spoiler: this

I really need a good physique now. Nothing like half a dozen abs. I just need to maintain a good NORMAL body. But the problem is, I don't get enough time to hit the gym [so no gym session] and I don't even have any dumbells/weights at home. How do I workout at home without any instruments/weights?

[alok9shm]

Well, my current figure is something like :

Spoiler: this

And I'm sure its due to :

Spoiler: this

I really need a good physique now. Nothing like half a dozen abs. I just need to maintain a good NORMAL body. But the problem is, I don't get enough time to hit the gym [so no gym session] and I don't even have any dumbells/weights at home. How do I workout at home without any instruments/weights?

[BlackArray]

How do I workout at home without any instruments/weights?

Read my post. That + Pullups and some occasional running is all you need.

Weights are overrated.