RE: Men's mental health thread. 08-23-2022, 11:02 PM
#31
(08-23-2022, 03:00 AM)Andrea Wrote:(08-19-2022, 07:32 PM)LawDogUSA Wrote:would like to see your story, how are you going to self-correct?(08-19-2022, 12:30 PM)mothered Wrote: [quote="Andrea Bang" pid='1135408' dateline='1660908081']How many hours do you sleep?
I haven't been sleeping much causing me to show poor performance at work
I only get around 4 hours - my mind Is always active.
This right here^^^^ Is a world a lot of overactive minds, you can call it ADHD, OCD or what not, and if I remember Mothered, you were like me and things like High School, just got in our way, almost too boring, and I had to get out and do, do, do! My mind goes like crazy, and I can vouch for Mothered on the 4 hours of sleep every day, because he is always here and on top of his game! I get 4 -5 hours, my bad thing is routine, and that is key, same time and same amount. Unfortunately, my career forced me to rotate and then extend those hours into days, and then back. When I self-correct, that is the first thing I do, sleep routine. Eating healthy and hydration, exercise, and some me time. I'm hoping to start another self-correct soon.
Can you tell I have been up for 24 + I can shut up. I'm going to jump off here and grab some sleep, I think. I will post a bio of myself for the OP and let's get me dialed in on life.
This is an awesome thread, I can't see how it shouldn't always be around, it's so vital.
And to OP Jidxja, I owe my life to Sinisterly, Mothered, Oni, Moose, others.... I didn't come here a few years back in a good place, and as they have heard me say it, and I will continue to, I was helped here in life and living again, and I became a better man than I ever thought possible. They had their A game on, and never let me fall. I'm so honored.
Much Love - G
Part of my story is on here, I believe you can see my threads in my profile and click on them, but this is a nightmare that won't end, I wish this on no one, but for me it feels like a bomb went off and I'm starting a second life, literally like I have almost nothing and certainly not where I want to be or where I thought and planned to be.
So with some awesome help from here, and I have kids, I had to reset my goals and priorities, only I can make myself happy, it feels like I'm seriously starting out again, and that I have enough to get by, but I was well ahead of the game before. Getting more focused on me took the anger away, and I realized I'm still a role model and my kids need me to be responsible, I need me to be responsible, and there's things I can do to help the situation and I'm doing them slowly. I had to set new goals, like way new goals. And it may sound selfish, but i take care of me first a lot.
You know that song "One" by Metallica , that was me, it wasn't a good thing or place, it is actually haunting a bit. It's definitely not me. I laid out a bit of it here and thank goodness I did. It showed me and taught me that I have to align myself with good people, the right ones, and tomorrow matters. I can't change the past and I don't control what others do or say, I react to it and if its negative, try to eliminate that out of my life. It's hard when that negative comes from family and things you love. I have to try, and keep trying, because the only time we fail, is when we quit. And if I can carry on, why wouldn't I try? When I did things began to line up better, and positives came, and next thing I know is I'm in a place better than before and it's just going to get better, because new goals, and I set fun ones, and I can be who I want to be now, and a lot of it is on my time.
There are still some major things in the way, but I chip at them.
And honestly there's some bad days, not many, but I feel swept over like I want to do absolutely nothing and there's a feeling of dread. It goes away, but I have to work on those things. The past is like this, you burry the don't problems, negatives, they are still there, but you don't dwell on them, and if you really need them, you go dig them up, by the time you are done digging, you don't need them anymore, and you find out that this things may have shaped you, but they dont have to define you, YOU define you, YOU make yourself happy. Storms pass and the sun will shine again. Live life on your terms @mothered
- You have to be able to take care of yourself, one very important thing is, you have to be able to step out of the box and look in and self-evaluate, imagine what you would tell your brother or best friend if they were going through the same thing, what advice or what would you want from them or expect them to do? If you do that you hit a major milestone that is so easy to get and we control, it. You self-evaluate like that, you know you are getting the most honest opinion because its you, you are acknowledging there is something going on and you are fixing it at the same time, it helps put positive thoughts inside your mind and thats an awesome seed to plant because that positive will grow and grow and eventually eliminate those negatives.
And seeing a therapist or counselor, dr, etc. is not ever a bad thing, I haven't met one person who could not benefit from getting some help. The key to that is finding the right one and getting that comfort.
Keep asking, I will tackle as much as I can. I can already see that you are going to get some of the best advice and wisdom.
G
@"Jidxja" Awesome stuff bro, absolutely great stuff, I have been answering some and reading more, I have some catching up to do, and I'll get to your responses in a bit, very well put thoughts and wisdom. I'm honored
@mothered I quoted you in a few responses, wanted to give you props!
Ill get back on in a bit - I don't know what I did but it looks like some replies are connected! (im a goof)
G
(This post was last modified: 08-23-2022, 11:15 PM by LawDogUSA.)