[Andrea Bags]

[quote="Andrea Bang" pid='1135408' dateline='1660908081']
I haven't been sleeping much causing me to show poor performance at work

How many hours do you sleep?

I only get around 4 hours - my mind Is always active.


This right here^^^^ Is a world a lot of overactive minds, you can call it ADHD, OCD or what not, and if I remember Mothered, you were like me and things like High School, just got in our way, almost too boring, and I had to get out and do, do, do!  My mind goes like crazy, and I can vouch for Mothered on the 4 hours of sleep every day, because he is always here and on top of his game!  I get 4 -5 hours, my bad thing is routine, and that is key, same time and same amount.  Unfortunately, my career forced me to rotate and then extend those hours into days, and then back.  When I self-correct, that is the first thing I do, sleep routine.  Eating healthy and hydration, exercise, and some me time.  I'm hoping to start another self-correct soon.

Can you tell I have been up for 24 + I can shut up.  I'm going to jump off here and grab some sleep, I think.  I will post a bio of myself for the OP and let's get me dialed in on life.

This is an awesome thread, I can't see how it shouldn't always be around, it's so vital.

And to OP Jidxja, I owe my life to Sinisterly, Mothered, Oni, Moose, others.... I didn't come here a few years back in a good place, and as they have heard me say it, and I will continue to, I was helped here in life and living again, and I became a better man than I ever thought possible.  They had their A game on, and never let me fall.  I'm so honored.

Much Love - G

would like to see your story, how are you going to self correct?