[Jay]

Jeff Seid's Weekly Routine - Natural Aesthetics Model

Who is Jeff Seid?

Spoiler:

17 Years Old:


Present Day:

Key: SETS x REPS - WORKOUT NAME

Day 1: (Chest/Calves/Abs)
4x10,8,8,6 - Incline Bench
4x10,8,8,6 - Incline Dumbbell
4x10,8,8,6 - Dumbbell Bench
4x10,8,8,6 - Butterfly
3x12,10,8 - Upper Cable Cross
3x12,10,8 - Lower Cable Cross
3xFailure - Decline Barbell Bench
3xFailure - Dips Chest Version
2x100,75 - Calf Raises
2x50,25 - Donkey Calf Raises
15 minutes various Ab excersises.

Day 2: (Legs)
5x15,10,8,8,6 - Barbell Squat
2x10,8 - Front Barbell Squat
3x10,8,8 - Hack Squat
3x10,8,8 - Laying Leg Curls
3x10,8,8 - Leg Press

Day 3: (Bicep/Triceps/Abs)
4x12,10,8,6 - Barbell Curls
4x12,10,8,6 - Standing Tricep Ext.
3x10 - Preacher Curls
3x10 - Lying Tricep Curls
3x10 - Reverse Barbell Curls
2x10 - One Arm Supinated Tricep Ext.
2x10 - Incline Dumbbell Curls
2x10 - Lying Close-Grip Barbell Ext.
2x15 - Concentration Curls
2x12 - Dumbell One-Arm Tricep Ext.
15 minutes various Ab excersises.

Day 4: (Back/Abs)
3x10,8,6 - Barbell Deadlift
4x12,10,8,6 - Bent Over Barbell Row
4x10 - Wide Grip Chin-Up
2x10,8 - Seated Cable Rows
4x10 - Wide Grip Chin-Up
3x12,10,8 - Lying T-Bar Rows
3x12,10,8 - Wide Grip Lat Pulldown
15 minutes various Ab excersises.

Day 5: (Shoulders)
3x10 - Front Dumbbell Raises
3x10 - Side Lateral Raises
3x10 - Seated Bent Over Rear Delt Raises
2x10,8 - Standing Barbell Press Behind Neck
2x8 - Cable Seated Lateral Raises
2x8 - Dumbbell Lying Rear Lateral Raises
2x10 - Upright Barbell Rows
4x20,15,12,10 - Barbell Shrug

Day 6: (Chest/Calves/Abs)
4x10,8,8,6 - Barbell Incline Bench
4x10,8,8,6 - Incline Dumbbell Fly
4x10,8,8,6 - Dumbell Bench Press
4x10,8,8,6 - Butterfly
3x12,10,8 - Upper Cable Crossover
3x12,10,8 - Lower Cable Crossover
3xFailure - Decline Barbell Bench Press
3xFailure - Dips Chest Version
2x100,75 - Standing Calf Raises
2x50,25 - Donkey Calf Raises
15 minutes various Ab excersises.

Day 7: (Rest)

Note: I'm posting this while I'm use the bathroom. Swag. Flex when I poop.

[Mafia]

Is it just me or does his body look photoshopped?

[Jay]

Is it just me or does his body look photoshopped?

Looks normal to be good sir, any bodybuilder at 3% body fat looks oddly perfect. But no it's all real, kids jacked. :thumb-up: