[VQET]

I heard my assistance was needed!

Follow these Dumbbell workouts as best you can:

Spoiler:

Jeff Seid is one of my younger idols, being a younger guy (I'm 18) and he's 22, follow his routines and check out his stuff on YouTube.

Spoiler:

As much as I hear MC is load of bullsh*t, a workout is a workout, the only way it's bullsh*t or crap is if you do it wrong.

Spoiler:

Just to finish it off and probably give you the best idea and view of some sets you can do with your dumbbells.

Remember your goal is to break down muscle not tear it. So take your time to ensure you get your reps done properly and with perfection but as the same time make sure you're keeping a speedy / steady pace to get the muscle to break down and to PUMP. Also, stretch before you do any of these. :thumb-up:

I do supersets so be sure you're doing your sets like this, for example:
~14 curls
-rest 5 seconds
~12 curls
-rest 5 seconds
~10 curls
-rest 5 seconds
~8 curls
-rest 5 seconds
~IF YOU DO NOT FEEL THE PUMP / OR YOUR MUSCLES ARE NOT DRAINED, MAKE A 5TH SET AND GO UNTIL YOU PHYSICALLY CANNOT ANYMORE.

For the most part these videos show BICEP routines, but truly the biggest part of your arm is your TRICEP:

Spoiler:

I myself don't follow these videos, but I have watched quite a few hundred to perfect my routines and gains.

Wow thanks a ton for the advice! I appreciate the post and effort you took to post this!

[Jay]

I heard my assistance was needed!

Follow these Dumbbell workouts as best you can:

Spoiler:

Jeff Seid is one of my younger idols, being a younger guy (I'm 18) and he's 22, follow his routines and check out his stuff on YouTube.

Spoiler:

As much as I hear MC is load of bullsh*t, a workout is a workout, the only way it's bullsh*t or crap is if you do it wrong.

Spoiler:

Just to finish it off and probably give you the best idea and view of some sets you can do with your dumbbells.

Remember your goal is to break down muscle not tear it. So take your time to ensure you get your reps done properly and with perfection but as the same time make sure you're keeping a speedy / steady pace to get the muscle to break down and to PUMP. Also, stretch before you do any of these. :thumb-up:

I do supersets so be sure you're doing your sets like this, for example:
~14 curls
-rest 5 seconds
~12 curls
-rest 5 seconds
~10 curls
-rest 5 seconds
~8 curls
-rest 5 seconds
~IF YOU DO NOT FEEL THE PUMP / OR YOUR MUSCLES ARE NOT DRAINED, MAKE A 5TH SET AND GO UNTIL YOU PHYSICALLY CANNOT ANYMORE.

For the most part these videos show BICEP routines, but truly the biggest part of your arm is your TRICEP:

Spoiler:

I myself don't follow these videos, but I have watched quite a few hundred to perfect my routines and gains.

Wow thanks a ton for the advice! I appreciate the post and effort you took to post this!

No problemo! Feel free to contact me any time brotha man.