RE: Depression 06-21-2021, 05:33 AM
#66
(06-21-2021, 04:50 AM)mothered Wrote:(06-20-2021, 03:39 PM)Bluelemon Wrote: distraction from negative emotionI think this plays a significant role In treating depression.
In my view, releasing all negativity Is first and foremost.
As someone who has BPD and struggles with depression or mania dependent on whatever the hell causes my highs and lows, this is one of the biggest things that has helped regular my moods. Just attempting to get rid of any negativitiy in my life has been such a help with my lows.








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